Best 8 Tips To Cure Winter Dry Skin

For a lot of people, the cold winter days bring a lot more than just the rosy glow to the cheeks. The winter may also bring dryness to the skin that is known to be quite uncomfortable. When you turn on the heat in the …..

The cold winter days can bring a lot more than just the rosy glow to the cheeks. The winter may also bring dryness to the uncomfortable skin. When you turn on the heat in the house during winter, your skin starts to dry out at a much faster rate than normal. This is regardless of what you are using to heat the house(oil, wood, or electricity). For some, the problem is so severe that it results in cracking and flaking of the skin, and in rare cases, eczema.

The following are some helpful tips on dealing with dry winter skin:

1. See a dermatologist

Skin is very complicated and sensitive. As such, you can’t afford to seek skincare education from the guy who works at the drug store. Going to a dermatologist or esthetician is recommended because they will analyze your skin type to recommend the best skincare routine for your unique skin. They will advise you on the best products to use and the recommended quantities to avoid dryness of the skin.

2. Moisturize more

You probably have your favorite moisturizer that you use all the time, but it seems not to be working now. What most people don’t understand is that moisturizers perform differently depending on the season. During the winter, you should look for an oil-based moisturizer as opposed to a water-based moisturizer. The oil helps keep moisture in the skin and prevents dryness.

My favorite heavy-duty moisturizer for winter is Le Mieux 24 Hr Age-Defying Cream. It’s a triple skin-nourishing formula featuring skin-refining peptides, ceramides, and cupuacu, shea, and kukui butters to soothe dryness and irritation.

3. Don’t take a super-hot bath

Nothing feels better than a hot bath during a cold winter night and then jumping into bed. However, what many don’t realize is that a burning-hot bath may end up doing more harm than good. The hot water breaks down lipid barriers in the skin which leads to loss of moisture. A lukewarm shower is recommended to relieve dry, itchy skin and leave the lipid intact to lock in moisture.

4. Avoid Wet Socks and Gloves

Wet gloves and socks may irritate your skin resulting in cracking, sores, itching, or even eczema.

5. Use a Humidifier

Space heaters and central heating systems blast hot dry air through homes or offices. A humidifier gets more moisture in the air which is great for preventing skin dry out. For the best results, place a few humidifiers in different rooms to balance the moisture distribution.

6. Use Sunscreen

Just because it is the winter doesn’t mean you get to escape the rays of the sun. The snow glare combined with the winter sun can damage your skin and leave it dry and flaked. To avoid this, always apply some sunscreen about 30 minutes before going outside. The best facial sunscreen is EltaMD UV Daily Tinted Facial Sunscreen Broad-Spectrum SPF40

7. Drink water

You’ve probably heard it a million times by now: drinking water every day is one of the easiest ways to keep your skin looking young.

8. Protect your hands

Your hands have thinner skin than the other parts of your body and have fewer oil glands. As such, it gets harder to keep the hands moist, especially during the winter. This leads to cracking and itchiness. To avoid this, wear gloves when going outside and apply more lotion to your hands than other body parts.

How Does Sugar Affect Your Skin?

Effects Of Sugar On Skin

We all know that eating sugar is bad for our health. However, that doesn’t stop us from indulging in sugary foods, especially during celebrations.

According to Ebony Magazine, Americans consume 20 teaspoons of extra sugar per day during the Christmas and New Year periods.

The recommended amounts of sugar are nine teaspoons for men and six teaspoons for women per day.

Spoonful Of Sugar — Beware of the effects of sugar on the skin. We tend to eat far more sugar over the festive season. This is bad both for our skin and also our general health.

Besides making you gain weight and putting you at risk of developing heart diseases, eating too much sugar affects your skin. Sugar will make your skin age faster.

How Eating Too Much Sugar Affects Your Skin

High Sugar Levels Breaks down Collagen

Eating too much sugar increases the sugar levels in your blood, which makes the extra sugar bind to collagen protein through a process known as glycation.

The product of the glycation process is a substance known as AGEs (Advanced Glycation End Products). AGEs destroy your skin by breaking down collagen, which causes the skin to develop wrinkles and lose firmness.

Insulin Causes Inflammation

When we eat foods with high sugar levels, like a piece of cake or white bread, our body immediately responds by increasing insulin production to tame the sugar levels.

High levels of insulin increase the likelihood of developing inflammation. People with skin conditions like acne, eczema, rosacea, and psoriasis should avoid eating too much sugar to avoid inflammation.

Inflammation Causes Skin Breakouts

A diet rich in sugar creates the perfect conditions for developing acne. Too much sugar causes inflammation in all parts of the body, and this makes blemishes look red and feel painful.

Diets rich in sugar weaken the immune system, making your skin vulnerable to acne-causing bacteria that live on it.

Inflammation can also trigger the body to produce stress hormones such as cortisol which increases the amount of oil on your skin. Extra oil gives bacteria the greasy environment they need to breed.

Dehydrates the Skin

Sugar dehydrates your skin by drawing water from cells. This causes dry, puffy skin and scary under-eye circles.

Often, your skin will lack vigor due to dehydration. One way of dealing with this is by using special ointment.

Drinking lots of water and refraining from sugary foods is a sure way to improve the appearance of your skin.

Causes Dull-Looking Skin

High sugar intake causes rapid changes in blood sugar levels. Every time you eat sugar, your blood sugar level goes up. Insulin then secretes, as this is the hormone that controls blood sugar.

This leads to a fall in sugar levels. The sudden fall in sugar levels makes your body experience internal stress that creates dull-looking skin.

Sugar Increases the Production of Free Radicals

Free radicals are known to cause diseases and inflammation of the skin.

Research indicates that foods rich in sugar make the body produce more free radicals.

Be aware that sugar can permanently damage your skin

Foods with high antioxidants and natural sugar levels like fruit and vegetable are an excellent antidote.

Is Sugar Good For Your Skin?

Eating too much sugar is harmful to your skin. To lower the chances of skin damage caused by high sugar levels, try to eat complex carbs like brown rice.

Keeping Mature Skin Young And Healthy

Mature skin is special, which is why it needs special care. This kind of skin needs to look fabulous and youthful, which does not come naturally anymore. So, what can you do to make sure that your mature skin does not …..

What Is Mature Skin?

Mature skin needs special care. This kind of skin needs to look fabulous and youthful, which does not come naturally. What can you do to make sure that your skin does not betray your age or even make you look older?

Below are some important skincare rules that might help.

Best Eye Cream For Mature Skin

Le Mieux Eye Wrinkle Corrector Vital amino acids and proteins necessary for the optimum production of collagen and elastin — One of the best eye creams – Le Mieux Eye Wrinkle Corrector

Special attention must be given to the eyes of more mature women. Depending on your skin, this is usually about age 45-65. The older that you get, the more critical it is to look after your skin.

The area around the eyes can lose its youthfulness, and therefore it is essential to ensure regular hydration to look young and stay healthy. Eye cream should be applied gently to the area around the eyes until it is fully absorbed.

One of the best eye creams for mature skin is Le Mieux Eye Wrinkle Corrector. It’s a bio-cellular complex that lessens the intensity of dark circles, reduces puffiness, keeps skin hydrated, and improves firmness.

Best Sunscreen

EltaMD UV Daily Tinted Facial Sunscreen Broad-Spectrum SPF 40 — Our Favorite Facial Sun Cream

The sun is the single most devastating cause of skin damage and, ultimately, skin cancer. It is also one of the major causes of age spots and sunspots.

On the positive side, the sun gets credit as the source of the much-needed vitamin D our skins require.

So, whenever you are out and about in the sun, be sure to have some UV protection. And don’t just use the cream when it’s sunny outside since UV rays penetrate through clouds and glass. Also, when you take a swim, make sure you use some sunscreen to replace what has already been washed off.

Our favorite facial sunscreen is EltaMD UV Daily Tinted Facial Sunscreen Broad-Spectrum SPF40

Use Hydration in Addition to Facial Oil

At the minimum, you should be hydrating your skin with a moisturizer. Hydration becomes more important as your skin becomes more mature. You should also consider using facial oil for added hydration. Some facial oils are specifically designed to offer this extra layer of hydration. It needs to be applied to the skin and smoothed out slowly until fully absorbed. This should nourish the skin and make it healthier and resistant to the factors that accelerate the aging process. Hydration is particularly important in the winter.

Exfoliating Mature Skin

As the skin ages, the outer layer becomes harder and thicker. Therefore, exfoliation becomes more important to ensure that your skin remains fresh and healthy.

You should not just exfoliate your skin, but the entire body. Signs that you are failing in this regard include having a scale of flaky skin. When you exfoliate, you will also find that your skin responds better to moisturizers and other products you apply to it.

Best Retinol Cream For Wrinkles

Retinol is a very important product to have in your skincare collection if your skin is maturing. This cream is excellent at dealing with fine lines and wrinkles, which begin to emerge once you reach your 30s. The retinol cream works because it can penetrate the outer layers of the skin to the collagen layer. You should use it every night. This product by Kleem combines a moisturizer with the retinol lotion.

Use A Fading Cream

Intensive Skin Corrector will remove your age spots and liver spots and dark spots

Unfortunately, age or sun spots go hand in hand with mature skin. The first thing to do is to wear sunscreen at all times (see above). Next is to use lightening or brightening serum. Some creams and serums will cause drying and peeling, which isn’t pleasant. You can also do an IPL at a dermatologist’s office or spa, but many find this treatment painful. Also, the IPL at the dermatologist only works well the first time.

We have found niacinamide to be particularly useful. It doesn’t dry out the skin, and it works quickly. It builds up keratin levels and grows a ceramide or lipid barrier in the skin. This boosts moisture retention capacity of the skin beneficial in keeping dry skin healthy, firm, and moisturized.

Consequently, this boosts the skins ability to rejuvenate its cells while protecting itself from harmful ultraviolet rays from the sun. It is also great at naturally reversing the damaging effects of the sun on the skin, such as wrinkles and fine lines.

Check out our best age spot fading cream here. There is currently a $1 special running, which includes free postage.

Conclusion

Mature skin needs special care, which is different from standard skin. By taking the precautions described above, your skin can look younger and healthier for many years.

Category: Mature Skin