Have you noticed that your skin appears dull and tired? You’re certainly not alone. There are many reasons why skin can become dull and lifeless over time. However, the most common culprits are these seven:
To put it simply, you’re not drinking enough water or your skin is not able to retain moisture. The water content of skin is quickly lost, especially in warmer weather. Skin absorbs water from bathing and also drinking adequate fluid. However, when the humidity in the air is below 85%, it quickly loses moisture to the environment, causing your skin to look dull.
How exactly do you rehydrate? Staying hydrated and using products that hold in moisture are the best ways to solve this problem.
2. Lack of Exfoliation
Skin that has been freshly exfoliated appears dull. Once you get rid of the top layers of dead skin cells, the new cells underneath appear fresh and polished. This is a common problem and dead skin cells have a flaky appearance that actually block light. By removing this extra layer, you’ll be revealing skin that is smooth and reflective as well as younger-looking.
How do you exfoliate skin at home to get a fresher appearance?
You can use either a physical exfoliator or a chemical method or a combination of both. Physically exfoliation is the simplest method. With this, you will polish the dead skin cells away using a scrub or a textured surface. A chemical exfoliator is one that breaks down dead skin tissue so that it can be easily washed away. The most common active ingredients in chemical exfoliators include glycolic acid, salicylic acid, and retinoids. You can find these products over-the-counter although they are often available through a dermatologist as well.
3. Not Moisturizing Well
When your skin is dry, it’s going to look dull. Dry skin compromises its ability to act as a natural barrier. Skin has a layer known as the stratum corneum that acts to keep moisture in but it can be compromised over time. Any cracks in your skin also contribute to a dull skin tone. This can happen to anyone but usually tends to be more of a problem when you reach the age of 55 or older. Making sure that skin stays moisturized, especially as you age will help to protect this layer and keep in moisture.
4. Poorly Cleaning Skin
If you’re not doing a good job of cleaning your skin every day, then it can become dull over time. You may have a buildup of makeup, cleanser or other substances on your skin which cause dullness. This often happens when skin is not cleaned thoroughly or with a good cleanser.
5. Poor Sleep Habits
A good night’s sleep can be restorative for many reasons. However, a good and a bad night’s sleep will show up in your skin. The department of psychology at Stockholm University performed a study involving skin quality and sleep habits. They found that both a lack of sleep and inadequate exercise led to skin that appears dull and tired. Rejuvenated skin starts with good sleep patterns.
6. Poor Quality Diet
The link between your diet and aging skin is becoming more well-known today. Many people find that they learn this fact intuitively without even needing to be told. You are what you eat and your appearance also is affected by the foods that you eat. You can’t rely on good genes alone to maintain a healthy complexion while still eating bad food every day. Most people find that they have to work on their diet as well. Make sure to eat a variety of fruits and vegetables which contain essential nutrients for skin health. Paying more attention to your diet can naturally boost your skin health without having to make any other changes.
7. Sun Damage
Your skin will respond to sun exposure by trying to protect itself. This is why you develop a tan when you get too much sun. You may also get a burn which is even more damage to the skin. Although many people enjoy having a tan, this damage will cause your skin to become leathery and dull over time. Although the skin uses this method to protect itself, it causes skin to look old and tired even if you’re still young.