Eating To Improve Eczema

Living with eczema can be miserable if proper precautions aren’t implemented. Bathing habits, clothing, scratching, house cleanliness – all of these are factors that can increase or reduce eczema outbreaks. But for many, the main factor that is causing eczema is what you are eating.

From a young age, babies breastfed by mothers who take probiotics and avoid drinking cow’s milk have a lower chance of developing eczema.

Adults can also reduce the frequency of itchy red rashes on their skin by limiting the consumption of inflammatory foods, taking allergens off their meals, and following a diet that suits their needs without sacrificing vital vitamins or nutrients.

Anti-inflammatory Foods Reduce Eczema Symptoms

Eczema is an inflammatory condition, so it makes sense that eating anti-inflammatories will bring balance to your skin.

Omega-3 fatty acids have excellent anti-inflammatory capabilities. You should try and consume at least 250 mg every day from:

  • fatty fish like salmon and herring
  • green leafy vegetables
  • linseed oil
  • walnuts
  • supplements


Probiotic foods and drinks like yogurt, miso soup, and sauerkraut can balance the gut’s bacteria and, by extension, fight off inflammation from the inside out.


Apples, spinach, cherries, and other colorful fruits and vegetables have a high concentration of flavonoids that help reduce inflammation throughout the body.

It’s vital to cut on the consumption of trans and saturated fats found in hydrogenated oils and red meats. Fats can also be found in milk, eggs, and other foods that release the T cells that cause inflammation.

Eczema diet plans

There is a connection between eating certain foods and eczema flares. As a result, several eczema diets advise how to reduce symptoms by eating healthily.

The Mediterranean diet, for example, emphasizes eating fruits, green vegetables, red wine, fish, and healthy fats like olive oil. This diet is rich in antioxidants but low in the saturated fatty acids, which are behind inflammation.

The anti-inflammatory diet, on the other hand, eliminates inflammatory and processed foods, emphasizing eating fruits, whole grains, vegetables, fish, and healthy fats.

It’s important to remember that these diet plans aren’t one-size-fits-all, so you may need a diet that is more personalized to your needs.

Eliminate allergens from your meals

Eczema sufferers with food allergies may or may not benefit from following an elimination diet. This plan involves avoiding foods that trigger allergic reactions, such as milk, soy, wheat, chocolate, gluten, and peanuts.

However, the source of allergic reactions can vary from person to person. In which case, cutting out foods, one at a time, from your diet can help you identify the cause of your flares.

This type of diet is recommended for people with hand or dyshidrotic eczema since they can benefit from avoiding flare-inducing allergens like nickel, cobalt, and Balsam of Peru.

Regardless of which type of eczema you have, you should consult with a nutritional therapist who can suggest alternative food sources so you won’t be missing out on any essential vitamins and nutrients.

Stop Eating Gluten

Some studies point to a link between eczema and celiac disease. Whether that’s the case or not, both conditions seem to share gluten-sensitivity as one of their symptoms. So you may see improvements in your skin if you remove gluten from your diet.

Luckily, gluten replacement has gained popularity in recent years. So there are many healthy and tasty gluten-free alternatives to bread, pasta, and other wheat, rye, or barley-based products.

A third way between elimination and eating gluten-free products involves rotating gluten foods in and out of your menu every four to five days. This is a good middle point since it helps you keep a varied diet, stops it from getting boring and repetitive, and may also improve your symptoms.

If you’ve been diagnosed with celiac disease and also have eczema, you may find that some of your eczema symptoms with be resolved by following a gluten-free diet.

Eat healthy white and red meats

We have already mentioned the benefits of fatty fish, but no eczema diet would be complete without a moderate amount of chicken and red meats.

Protein keeps your skin, brain cells, and muscles functioning; without adequate amounts, your body could start swelling, your immune system could crash, and your skin rashes would worsen and become more frequent.

When buying meat, it’s important to choose animals raised using free-range methods to avoid the presence of harmful hormones or toxins. Only the freshest cuts should be used, and all the fatty pieces should be cut off before cooking it.

Finally, any bones left can be used to prepare a nutritious beef or chicken broth, which is incredibly rich in glycine — a skin-repairing amino acid.

Use supplements to complement your diet

Although it is recommended to get all your vitamins, minerals, and nutrients from food, sometimes this isn’t possible. Supplements are a useful alternative if you don’t have time to cook or can’t overeat a certain food because it would increase your flare-ups. Some vital vitamins and minerals which are particularly relevant for eczema include vitamin D, C, E, B6, flavonoids, zinc sulfate, selenium, and probiotic bacteria. Most of these can be found in multivitamins, but it’s recommended you talk to your dermatologist and nutritionist beforehand so you can get a prescription tailored just for you.

The best advice you can follow is to stay away from anything which triggers your flares. You should keep in touch with both a nutritionist and a dermatologist to make sure your eating habits are helping instead of hindering you.

Eat plenty of fresh fruits and vegetables, lean proteins, and stay away from inflammatory foods and other allergens, and you should see improvements in your skin condition.

National Eczema Association

If you have any further questions about eczema or want advice about therapies for eczema then you should be in contact with the National Eczema Association.

Does Niacinamide Actually Work To Fade Pigmentation?

Discover what Niacinamide is and why it is so important to have in any skin product – especially if you are looking to fade pigmentation over time.

Find out what its benefits are and how to use it.

There is a common seasonal fad of new beauty supplements and skin products coming onto the market. They promise glowing, radiant, and younger skin.

It’s no wonder that people go to lengths to subject their skin to needles, surgeries, and ointments, all in pursuit of a panache youthful appeal. Many of which not only leaves them at a loss for their money but also dull, gloomy, and looking older than before.

Such is life. But don’t give up yet. There is a ‘miracle’ ingredient known as niacinamide that dermatologists have irrefutable proof of its natural and dependable ability to care for your skin and fade pigmentations.

Read on to know what niacinamide is, its benefits, usage, and much more.

What is Niacinamide? What does it do?

Niacinamide serum is an essential form of Vitamin B3 nutrient, also called nicotinamide.

It is water-soluble and helps convert carbohydrates into glucose (lowering bad cholesterol levels), thus improving your body’s metabolism and removing harmful toxins from the liver. It also produces stress-reducing hormones and can increase sex drive.

Deficiency of Vitamin B3 and Vitamin B in the body can lead to malfunction of body cells, dementia, pellagra, kidney failures, and dry skin, as well as other conditions. It is therefore important to supplement your diet with enough vitamin B3 nutrients to prevent vitamin B3 deficiencies.

What are the Benefits Of Niacinamide to the Skin?

Niacinamide (also known as nicotinamide) has a proven anti-aging and skin repairing property versatile for all your skincare needs and concerns. Your skin will love you for using niacinamide products because of the numerous benefits.

It builds up keratin levels and grows a ceramide or lipid barrier in the skin. This boosts the skin’s moisture retention capacity, beneficial in keeping dry skin healthy, firm, and moisturized. This is essential for people suffering from eczema or sensitive skin or just for more mature skin.

A moisturized skin can regulate the production of oils by the sebaceous gland thanks to niacinamide. Thus it prevents loss of moisture from the skin and overheating of the glands as well.

Consequently, this boosts the skin’s ability to rejuvenate its cells while protecting itself from harmful ultraviolet rays from the sun while naturally reversing the sun’s damages to the skin, such as wrinkles and fine lines.

The ‘maverick’ ingredient has antibacterial properties as well that reduce inflammation and redness of the skin. It is used to treat skin irritation, acne, skin blotchiness, eczema, and other inflammatory diseases that affect the skin. It also boosts collagen production that treats hyperpigmentation and naturally reduces skin pores’ visibility when applied over time.

How to use niacinamide

The beauty of niacinamide (nicotinamide) is that it can be used alongside other skin ingredients like antioxidants, retinol, and hyaluronic acids in your skin care. Since Niacinamide is an ingredient on its own, for better results using a cocktail approach will help you experience its optimal ‘magical’ properties.

Applying it twice before your day and night cream gives your skin more niacinamide maximizing your skin care effects. It may also entail adding it to your daily moisturizing on a daily routine, depending on your needs, and see what works best for you.

You are strongly advised to add niacinamide to your skincare routine. It works for all skin types, with most users reporting moisturized, hydrated, and younger-looking skin…

How Does Sugar Affect Your Skin?

Effects Of Sugar On Skin

We all know that eating sugar is bad for our health. However, that doesn’t stop us from indulging in sugary foods, especially during celebrations.

According to Ebony Magazine, Americans consume 20 teaspoons of extra sugar per day during the Christmas and New Year periods.

The recommended amounts of sugar are nine teaspoons for men and six teaspoons for women per day.

Spoonful Of Sugar
Beware of the effects of sugar on the skin. We tend to eat far more sugar over the festive season. This is bad both for our skin and also our general health.

Besides making you gain weight and putting you at risk of developing heart diseases, eating too much sugar affects your skin. Sugar will make your skin age faster.

How Eating Too Much Sugar Affects Your Skin

High Sugar Levels Breaks down Collagen

Eating too much sugar increases the sugar levels in your blood, which makes the extra sugar bind to collagen protein through a process known as glycation.

The product of the glycation process is a substance known as AGEs (Advanced Glycation End Products). AGEs destroy your skin by breaking down collagen, which causes the skin to develop wrinkles and lose firmness.

Insulin Causes Inflammation

When we eat foods with high sugar levels, like a piece of cake or white bread, our body immediately responds by increasing insulin production to tame the sugar levels.

High levels of insulin increase the likelihood of developing inflammation. People with skin conditions like acne, eczema, rosacea, and psoriasis should avoid eating too much sugar to avoid inflammation.

Inflammation Causes Skin Breakouts

A diet rich in sugar creates the perfect conditions for developing acne. Too much sugar causes inflammation in all parts of the body, and this makes blemishes look red and feel painful.

Diets rich in sugar weaken the immune system, making your skin vulnerable to acne-causing bacteria that live on it.

Inflammation can also trigger the body to produce stress hormones such as cortisol which increases the amount of oil on your skin. Extra oil gives bacteria the greasy environment they need to breed.

Dehydrates the Skin

Sugar dehydrates your skin by drawing water from cells. This causes dry, puffy skin and scary under-eye circles.

skin dehydration cream
Often, your skin will lack vigor due to dehydration. One way of dealing with this is by using special ointment.

Drinking lots of water and refraining from sugary foods is a sure way to improve the appearance of your skin.

Causes Dull-Looking Skin

High sugar intake causes rapid changes in blood sugar levels. Every time you eat sugar, your blood sugar level goes up. Insulin then secretes, as this is the hormone that controls blood sugar.

This leads to a fall in sugar levels. The sudden fall in sugar levels makes your body experience internal stress that creates dull-looking skin.

Sugar Increases the Production of Free Radicals

Free radicals are known to cause diseases and inflammation of the skin.

Research indicates that foods rich in sugar make the body produce more free radicals.

mound of sugar
Be aware that sugar can permanently damage your skin

Foods with high antioxidants and natural sugar levels like fruit and vegetable are an excellent antidote.

Is Sugar Good For Your Skin?

Eating too much sugar is harmful to your skin. To lower the chances of skin damage caused by high sugar levels, try to eat complex carbs like brown rice.

Keeping Mature Skin Young And Healthy

Mature skin is special, which is why it needs special care. This kind of skin needs to look fabulous and youthful, which does not come naturally anymore. So, what can you do to make sure that your mature skin does not …..

What Is Mature Skin?

Mature skin needs special care. This kind of skin needs to look fabulous and youthful, which does not come naturally. What can you do to make sure that your skin does not betray your age or even make you look older?

Below are some important skincare rules that might help.

Best Eye Cream For Mature Skin

Le Mieux Eye Wrinkle Corrector Vital amino acids and proteins necessary for the optimum production of collagen and elastin
One of the best eye creams – Le Mieux Eye Wrinkle Corrector

Special attention must be given to the eyes of more mature women. Depending on your skin, this is usually about age 45-65. The older that you get, the more critical it is to look after your skin.

The area around the eyes can lose its youthfulness, and therefore it is essential to ensure regular hydration to look young and stay healthy. Eye cream should be applied gently to the area around the eyes until it is fully absorbed.

One of the best eye creams for mature skin is Le Mieux Eye Wrinkle Corrector. It’s a bio-cellular complex that lessens the intensity of dark circles, reduces puffiness, keeps skin hydrated, and improves firmness.

Best Sunscreen

EltaMD UV Daily Tinted Facial Sunscreen Broad-Spectrum SPF 40
Our Favorite Facial Sun Cream

The sun is the single most devastating cause of skin damage and, ultimately, skin cancer. It is also one of the major causes of age spots and sunspots.

On the positive side, the sun gets credit as the source of the much-needed vitamin D our skins require.

So, whenever you are out and about in the sun, be sure to have some UV protection. And don’t just use the cream when it’s sunny outside since UV rays penetrate through clouds and glass. Also, when you take a swim, make sure you use some sunscreen to replace what has already been washed off.

Our favorite facial sunscreen is EltaMD UV Daily Tinted Facial Sunscreen Broad-Spectrum SPF40

Use Hydration in Addition to Facial Oil

At the minimum, you should be hydrating your skin with a moisturizer. Hydration becomes more important as your skin becomes more mature. You should also consider using facial oil for added hydration. Some facial oils are specifically designed to offer this extra layer of hydration. It needs to be applied to the skin and smoothed out slowly until fully absorbed. This should nourish the skin and make it healthier and resistant to the factors that accelerate the aging process. Hydration is particularly important in the winter.

Exfoliating Mature Skin

As the skin ages, the outer layer becomes harder and thicker. Therefore, exfoliation becomes more important to ensure that your skin remains fresh and healthy.

You should not just exfoliate your skin, but the entire body. Signs that you are failing in this regard include having a scale of flaky skin. When you exfoliate, you will also find that your skin responds better to moisturizers and other products you apply to it.

Best Retinol Cream For Wrinkles

Retinol is a very important product to have in your skincare collection if your skin is maturing. This cream is excellent at dealing with fine lines and wrinkles, which begin to emerge once you reach your 30s. The retinol cream works because it can penetrate the outer layers of the skin to the collagen layer. You should use it every night. This product by Kleem combines a moisturizer with the retinol lotion.

Use A Fading Cream

Intensive Skin Corrector will remove your age spots and liver spots and dark spots

Unfortunately, age or sun spots go hand in hand with mature skin. The first thing to do is to wear sunscreen at all times (see above). Next is to use lightening or brightening serum. Some creams and serums will cause drying and peeling, which isn’t pleasant. You can also do an IPL at a dermatologist’s office or spa, but many find this treatment painful. Also, the IPL at the dermatologist only works well the first time.

We have found niacinamide to be particularly useful. It doesn’t dry out the skin, and it works quickly. It builds up keratin levels and grows a ceramide or lipid barrier in the skin. This boosts moisture retention capacity of the skin beneficial in keeping dry skin healthy, firm, and moisturized.

Consequently, this boosts the skins ability to rejuvenate its cells while protecting itself from harmful ultraviolet rays from the sun. It is also great at naturally reversing the damaging effects of the sun on the skin, such as wrinkles and fine lines.

Check out our best age spot fading cream here. There is currently a $1 special running, which includes free postage.


Mature skin needs special care, which is different from standard skin. By taking the precautions described above, your skin can look younger and healthier for many years.

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