Eating To Improve Eczema

Living with eczema can be miserable if proper precautions aren’t implemented. Bathing habits, clothing, scratching, house cleanliness – all of these are factors that can increase or reduce eczema outbreaks. But for many, the main factor that is causing eczema is what you are eating.

From a young age, babies breastfed by mothers who take probiotics and avoid drinking cow’s milk have a lower chance of developing eczema.

Adults can also reduce the frequency of itchy red rashes on their skin by limiting the consumption of inflammatory foods, taking allergens off their meals, and following a diet that suits their needs without sacrificing vital vitamins or nutrients.

Anti-inflammatory Foods Reduce Eczema Symptoms

Eczema is an inflammatory condition, so it makes sense that eating anti-inflammatories will bring balance to your skin.

Omega-3 fatty acids have excellent anti-inflammatory capabilities. You should try and consume at least 250 mg every day from:

  • fatty fish like salmon and herring
  • green leafy vegetables
  • linseed oil
  • walnuts
  • supplements


Probiotic foods and drinks like yogurt, miso soup, and sauerkraut can balance the gut’s bacteria and, by extension, fight off inflammation from the inside out.


Apples, spinach, cherries, and other colorful fruits and vegetables have a high concentration of flavonoids that help reduce inflammation throughout the body.

It’s vital to cut on the consumption of trans and saturated fats found in hydrogenated oils and red meats. Fats can also be found in milk, eggs, and other foods that release the T cells that cause inflammation.

Eczema diet plans

There is a connection between eating certain foods and eczema flares. As a result, several eczema diets advise how to reduce symptoms by eating healthily.

The Mediterranean diet, for example, emphasizes eating fruits, green vegetables, red wine, fish, and healthy fats like olive oil. This diet is rich in antioxidants but low in the saturated fatty acids, which are behind inflammation.

The anti-inflammatory diet, on the other hand, eliminates inflammatory and processed foods, emphasizing eating fruits, whole grains, vegetables, fish, and healthy fats.

It’s important to remember that these diet plans aren’t one-size-fits-all, so you may need a diet that is more personalized to your needs.

Eliminate allergens from your meals

Eczema sufferers with food allergies may or may not benefit from following an elimination diet. This plan involves avoiding foods that trigger allergic reactions, such as milk, soy, wheat, chocolate, gluten, and peanuts.

However, the source of allergic reactions can vary from person to person. In which case, cutting out foods, one at a time, from your diet can help you identify the cause of your flares.

This type of diet is recommended for people with hand or dyshidrotic eczema since they can benefit from avoiding flare-inducing allergens like nickel, cobalt, and Balsam of Peru.

Regardless of which type of eczema you have, you should consult with a nutritional therapist who can suggest alternative food sources so you won’t be missing out on any essential vitamins and nutrients.

Stop Eating Gluten

Some studies point to a link between eczema and celiac disease. Whether that’s the case or not, both conditions seem to share gluten-sensitivity as one of their symptoms. So you may see improvements in your skin if you remove gluten from your diet.

Luckily, gluten replacement has gained popularity in recent years. So there are many healthy and tasty gluten-free alternatives to bread, pasta, and other wheat, rye, or barley-based products.

A third way between elimination and eating gluten-free products involves rotating gluten foods in and out of your menu every four to five days. This is a good middle point since it helps you keep a varied diet, stops it from getting boring and repetitive, and may also improve your symptoms.

If you’ve been diagnosed with celiac disease and also have eczema, you may find that some of your eczema symptoms with be resolved by following a gluten-free diet.

Eat healthy white and red meats

We have already mentioned the benefits of fatty fish, but no eczema diet would be complete without a moderate amount of chicken and red meats.

Protein keeps your skin, brain cells, and muscles functioning; without adequate amounts, your body could start swelling, your immune system could crash, and your skin rashes would worsen and become more frequent.

When buying meat, it’s important to choose animals raised using free-range methods to avoid the presence of harmful hormones or toxins. Only the freshest cuts should be used, and all the fatty pieces should be cut off before cooking it.

Finally, any bones left can be used to prepare a nutritious beef or chicken broth, which is incredibly rich in glycine — a skin-repairing amino acid.

Use supplements to complement your diet

Although it is recommended to get all your vitamins, minerals, and nutrients from food, sometimes this isn’t possible. Supplements are a useful alternative if you don’t have time to cook or can’t overeat a certain food because it would increase your flare-ups. Some vital vitamins and minerals which are particularly relevant for eczema include vitamin D, C, E, B6, flavonoids, zinc sulfate, selenium, and probiotic bacteria. Most of these can be found in multivitamins, but it’s recommended you talk to your dermatologist and nutritionist beforehand so you can get a prescription tailored just for you.

The best advice you can follow is to stay away from anything which triggers your flares. You should keep in touch with both a nutritionist and a dermatologist to make sure your eating habits are helping instead of hindering you.

Eat plenty of fresh fruits and vegetables, lean proteins, and stay away from inflammatory foods and other allergens, and you should see improvements in your skin condition.

National Eczema Association

If you have any further questions about eczema or want advice about therapies for eczema then you should be in contact with the National Eczema Association.

Gluten Intolerance Could Affect Your Skin

In recent years, many people with gluten intolerance have opted to go on a gluten-free diet in the hope of trying to eat healthily. While some sources say that gluten can only cause health-related issues to those with Celiac disease, other sources say it can also be a problem for other people.

What is Gluten?

Gluten is a class of proteins found in wheat, rye, and barley. They are called prolamins. It contains two primary proteins called glutenin and gliadin. These proteins are highly elastic and are what makes dough suitable for making baked products. However, a gluten allergy or wheat allergy can be worsened if the person has gluten intolerance or wheat intolerance.

Gluten intolerance can be responsible for causing or worsening several skin conditions. Some gluten proteins, such as gliadin, can cause increased production of intestinal proteins known as Zonulin. This causes gaps to open in the intestinal cells called enterocytes, which are usually tightly bonded. This results in the body producing antibodies against the gliadin.

In 25 percent of the people with Celiac disease (a condition brought about by severe gluten intolerance), a rash calledis herpetiformis may appear. Bandnot the only skin condition caused by gluten intolerance. It can cause various skin conditions to people with Celiac disease and a larger group of people who have Non-celiac Gluten Sensitivity. Some hyperpigmentation and inflammatory skin conditions have also been linked to gluten intolerance. Below are some skin conditions that can be brought about or worsened by gluten consumption.

Dermatitis Herpetiformis

As mentioned earlier, this is an inflammation of the skin that causes itchy rashes that appear on the elbows, buttocks, knees, scalp, and back in about 25 percent of the people with Celiac disease. While medication can be prescribed for this rash, mostly in the form of over the counter creams, reports indicate that maintaining a gluten-free diet can effectively clear this skin condition.


This condition causes a red, scaly, nd dry rash on the skin. Accorandorted cases, there is a link between this condition and gluten intolerance in people with Celiac disease and gluten sensitivity. The condition has been linked with gliadin, one of the main proteins in gluten. Once they go on and maintain a gluten-free diet, many people with Psoriasis report dramatic improvements in their skin condition.


Eczema causes a white, scaly rash on the skin. While this condition mostly affects children, it can also appear in adults. According to some reported cases, Eczema has been linked to gluten intolerance. In cases where the patients went on a gluten-free diet, there was an improvement in their skin conditions.


80 percent of the people in western culture between ages 11 and 30 suffer from acne. This hyperpigmentation condition causes red, pus-filled pimples to appear on the skin. While there are no medical reports linking acne to gluten, many people have reported considerable improvements after adopting a gluten-free diet combined with low-carb intake.

Alopecia Areata

This skin condition causes hair loss and has been linked with Celiac disease. A reported 0.7 percent to 3.8 percent of the people with Celiac disease are said to have Alopecia Areata. Some reports in the past seemed to indicate that it affects male adults more than females, but new studies show that it can affect both. Most people with this condition experience hair regrowth after going on a gluten-free diet. Even in some cases where people don’t have Celiac disease, hair growth has been attributed to a gluten-free diet.

Many other skin conditions apart from Celiac disease have been linked to gluten intolerance, including chronic urticaria, Keratosis pilaris, cutaneous vasculitis,, and many others.

Diet recommendations

A paleo diet (or gluten free diet) is recommended if you have the skin conditions mentioned above,, including:

• Fish – Mackerel, Salmon, and Herring are some of the fish that are great for skin health. They are rich in Omega-3 fatty acids,, which reduce inflammations and keep your skin moisturized and thick.

• Fruits – fruits such as Avocados, tomatoes are good for your skin. They are also good for weight loss.

• Vegetables – Spinach, Broccoli, walnuts, sunflower seeds, red or yellow bell peppers, and sweet potatoes are also good for your skin


There have been significant and considerable reports to ascertain the relationship between gluten intolerance and skin conditions. While there are many non-Celiac people with gluten sensitivity or a food allergy, a large number of people don’t suffer from any gluten effects. It’s important to mind what you eat to maintain a healthy lifestyle.