Eating To Improve Eczema

Living with eczema can be miserable if proper precautions aren’t implemented. Bathing habits, clothing, scratching, house cleanliness – all of these are factors that can increase or reduce eczema outbreaks. But for many, the main factor that is causing eczema is what you are eating.

From a young age, babies breastfed by mothers who take probiotics and avoid drinking cow’s milk have a lower chance of developing eczema.

Adults can also reduce the frequency of itchy red rashes on their skin by limiting the consumption of inflammatory foods, taking allergens off their meals, and following a diet that suits their needs without sacrificing vital vitamins or nutrients.

Anti-inflammatory Foods Reduce Eczema Symptoms

Eczema is an inflammatory condition, so it makes sense that eating anti-inflammatories will bring balance to your skin.

Omega-3 fatty acids have excellent anti-inflammatory capabilities. You should try and consume at least 250 mg every day from:

  • fatty fish like salmon and herring
  • green leafy vegetables
  • linseed oil
  • walnuts
  • supplements


Probiotic foods and drinks like yogurt, miso soup, and sauerkraut can balance the gut’s bacteria and, by extension, fight off inflammation from the inside out.


Apples, spinach, cherries, and other colorful fruits and vegetables have a high concentration of flavonoids that help reduce inflammation throughout the body.

It’s vital to cut on the consumption of trans and saturated fats found in hydrogenated oils and red meats. Fats can also be found in milk, eggs, and other foods that release the T cells that cause inflammation.

Eczema diet plans

There is a connection between eating certain foods and eczema flares. As a result, several eczema diets advise how to reduce symptoms by eating healthily.

The Mediterranean diet, for example, emphasizes eating fruits, green vegetables, red wine, fish, and healthy fats like olive oil. This diet is rich in antioxidants but low in the saturated fatty acids, which are behind inflammation.

The anti-inflammatory diet, on the other hand, eliminates inflammatory and processed foods, emphasizing eating fruits, whole grains, vegetables, fish, and healthy fats.

It’s important to remember that these diet plans aren’t one-size-fits-all, so you may need a diet that is more personalized to your needs.

Eliminate allergens from your meals

Eczema sufferers with food allergies may or may not benefit from following an elimination diet. This plan involves avoiding foods that trigger allergic reactions, such as milk, soy, wheat, chocolate, gluten, and peanuts.

However, the source of allergic reactions can vary from person to person. In which case, cutting out foods, one at a time, from your diet can help you identify the cause of your flares.

This type of diet is recommended for people with hand or dyshidrotic eczema since they can benefit from avoiding flare-inducing allergens like nickel, cobalt, and Balsam of Peru.

Regardless of which type of eczema you have, you should consult with a nutritional therapist who can suggest alternative food sources so you won’t be missing out on any essential vitamins and nutrients.

Stop Eating Gluten

Some studies point to a link between eczema and celiac disease. Whether that’s the case or not, both conditions seem to share gluten-sensitivity as one of their symptoms. So you may see improvements in your skin if you remove gluten from your diet.

Luckily, gluten replacement has gained popularity in recent years. So there are many healthy and tasty gluten-free alternatives to bread, pasta, and other wheat, rye, or barley-based products.

A third way between elimination and eating gluten-free products involves rotating gluten foods in and out of your menu every four to five days. This is a good middle point since it helps you keep a varied diet, stops it from getting boring and repetitive, and may also improve your symptoms.

If you’ve been diagnosed with celiac disease and also have eczema, you may find that some of your eczema symptoms with be resolved by following a gluten-free diet.

Eat healthy white and red meats

We have already mentioned the benefits of fatty fish, but no eczema diet would be complete without a moderate amount of chicken and red meats.

Protein keeps your skin, brain cells, and muscles functioning; without adequate amounts, your body could start swelling, your immune system could crash, and your skin rashes would worsen and become more frequent.

When buying meat, it’s important to choose animals raised using free-range methods to avoid the presence of harmful hormones or toxins. Only the freshest cuts should be used, and all the fatty pieces should be cut off before cooking it.

Finally, any bones left can be used to prepare a nutritious beef or chicken broth, which is incredibly rich in glycine — a skin-repairing amino acid.

Use supplements to complement your diet

Although it is recommended to get all your vitamins, minerals, and nutrients from food, sometimes this isn’t possible. Supplements are a useful alternative if you don’t have time to cook or can’t overeat a certain food because it would increase your flare-ups. Some vital vitamins and minerals which are particularly relevant for eczema include vitamin D, C, E, B6, flavonoids, zinc sulfate, selenium, and probiotic bacteria. Most of these can be found in multivitamins, but it’s recommended you talk to your dermatologist and nutritionist beforehand so you can get a prescription tailored just for you.

The best advice you can follow is to stay away from anything which triggers your flares. You should keep in touch with both a nutritionist and a dermatologist to make sure your eating habits are helping instead of hindering you.

Eat plenty of fresh fruits and vegetables, lean proteins, and stay away from inflammatory foods and other allergens, and you should see improvements in your skin condition.

National Eczema Association

If you have any further questions about eczema or want advice about therapies for eczema then you should be in contact with the National Eczema Association.

Astaxanthin: The Powerful Skin Care Antioxidant You’ve Never Heard About

In this article, you will learn about Astaxanthin (pronounced “asta-ZAN-thin”), one of the most exciting skincare solutions, and how it can keep your skin looking young and wrinkle-free.

6000x Stronger Than Vitamin C

Astaxanthin is one of the most potent antioxidants found in nature, with many benefits for your health, such as diminishing wrinkles and easing inflammation. This study found astaxanthin was 6,000 times stronger than vitamin C, 800 times stronger than CoQ10, 550 times stronger than green tea catechins, and 75 times stronger than alpha-lipoic acid.

Bright red pigment

Often nicknamed the “king of carotenoids,” Astaxanthin is a bright red pigment that occurs naturally in green algae as well as certain seafood such as shrimp, krill, wild-caught Alaskan salmon, and trout.

Astaxanthin is the pigment that gives seafood like lobster and crab that characteristic red hue or that perfect pink color you see on fresh wild-caught salmon.

After years of studies, scientists proved that Astaxanthin could treat certain skin conditions and improve the skin’s overall appearance. As you age, this can be an excellent supplement to your diet and skincare routine to keep your skin looking young, wrinkle-free, and perfectly moisturized.

Why Astaxanthin is right for your skin

As mentioned above, Astaxanthin benefits the skin in many ways. Think of it as a magic elixir that slows down or even reverses your skin’s aging process. If you add a dose of Astaxanthin to your daily routine, you can expect various skin benefits in as little as eight weeks. Some of them include;

1. Astaxanthin and Skincare

Studies show that combining topical application and oral supplementation of Astaxanthin has many skincare benefits. It helps reduce wrinkles and age spots and improves skin elasticity. Astaxanthin also protects your skin against UV-induced deterioration, keeping it healthy. For the best results, you should use Astaxanthin combined with an excellent natural skincare routine, together with other powerful ingredients like Shea butter, tea tree oil, and apple cider vinegar.

2. Astaxanthin for Skin Pigmentation

Age spots and skin pigmentation are common skin problems that affect people as they grow older. While it is not painful, the appearance of dark spots on your skin makes you age quicker and can deal a massive blow to your confidence, especially if they appear on your face. According to studies, Astaxanthin can help suppress hyperpigmentation keeping your skin clear and free from any age or dark spots.

3. Astaxanthin and Sun Damage

Excessive exposure to the sun can lead to various skin conditions such as hyperpigmentation, low skin moisture, and wrinkle formation. Luckily, Astaxanthin can prevent most of these conditions.

When you consume Astaxanthin as a daily supplement, your skin becomes more resistant to turning pink due to the sun’s rays. Astaxanthin acts like an inside-out sunscreen that protects your skin from sunburns or sun damage. Astaxanthin was also proven to prevent collagen breakdown from UV light and skin tumors in animal test subjects.

4. Astaxanthin and Dermatitis

Dermatitis is a chronically relapsing skin disease that is caused by oxidative stress. Dry, red, and itchy skin is visible in dermatitis in its early stages and painful cracks, crusty scales, and blisters in the later stages. Being a powerful antioxidant that Astaxanthin can help prevent oxidative stress, which improves the symptoms of dermatitis.

Astaxanthin has also been proven to help relieve psoriasis due to its powerful anti-inflammatory properties.

How is Astaxanthin taken?

To maximize your Astaxanthin intake, you are recommended to get your daily dosage by incorporating whole food sources of Astaxanthin in your diet, including:

  • krill
  • wild-caught sockeye salmon
  • red trout, lobster
  • crawfish
  • crab, shrimp
  • red seabream
  • salmon roe

Not a fan of seafood?


bioastin hawaiian astaxanthin
Bioastin Hawaiian Astaxanthin is a well-known brand of natural astaxanthin, which we recommend as a supplement.

No problem! Astaxanthin is available in supplement forms such as;

a) Krill oil – this is usually marketed as a source of omega-3, but it also contains Astaxanthin, so that you will be getting two for one.

b) Astaxanthin Tablets – Astaxanthin is carefully extracted from algae and converted into a tablet. A suggested brand is Bioastin Hawaiian Astaxanthin.

c) Carotenoid complexes – Astaxanthin is mixed with other powerful carotenoids to form a potent antioxidant punch.

Buy Natural Astaxanthin

When buying Astaxanthin, try and buy a brand such as Bioastin Hawaiian Astaxanthin that uses natural Astaxanthin instead of synthetic Astaxanthin. Please note that due to it containing gelatine, Astin Hawaiian Astaxanthin is not currently Kosher.

Natural is better because, according to research, natural Astaxanthin is 20 times more effective than synthetic Astaxanthin and also a lot better for your skin.