Female Body Hair Removal

Introduction

All healthy human beings have body hair. Whether it’s an infant or an older person, these hairs are spread throughout the body. What causes a difference in their concentration and causes excessive body hair is age and gender. Both girls and boys normally begin to experience a higher level of concentration at the onset of puberty. However, the amount of body hair may decline with age. But is it possible to hide body hair? Is body hair removal an option, and if so, what are some hair removal methods?

Although we will not discuss hair removal methods at length, below is an overview of different types of body hair removal techniques you can use to hide them completely.

Types of Body Hair

They are two (sometimes 3) types of women’s body hair, and they include:

1. Terminal Body Hair

armpit hair
Terminal hair is found in the armpit or in other regions that start growing hair around puberty.

This is a thick and long hair that’s pigmented. Although hair is found on the face and scalp, you can still find terminal hair in the armpits and the pubic region. This type of body hair is sometimes referred to as puberty hair. This is because a change usually influences its growth in hormones that occur at puberty.

Puberty usually ranges between ages 8-15 years. During puberty, the growth of this type of hair is mainly on the pubic region and the armpits. For boys and young men, their facial hair will grow during the later stages of puberty.

2. Vellus Body Hair

Vellus Hair
Vellus Hair is a wispy kind of hair that we start having from birth and develops as we get older.

This type of hair starts to grow during early childhood. Vellus is a wispy type of hair that normally covers all parts of the body. Its main role is to keep the body warm. But besides that, it helps to protect the skin. The thickness and length of vellus hair will differ from one person to the next.

Some people have visible vellus hair, and you can even see it under natural light. This is particularly the case with facial hair. On others, it won’t be visible because it’s thin and the hair is less pigmented.

It’s possible to confuse vellus and terminal hair. This is because both of them have the same structure. It should be noted that both terminal and vellus hair grow from hair follicles. However, the latter doesn’t contain the medulla – the hair core’s portion which helps to strengthen and enhance its growth.

3. Lanugo Hair

Lanugo Body Hair
Lanugo hair covers a fetus and is fairly unusual in grown adults, although it can be connected to anorexia.

What Is Lanugo

Lanugo is the first type of hair that grows from hair follicles and is usually unpigmented. It is very thin, soft, downy hair. It has some deep resemblance to fur. But this temporary hair is normally replaced by vellus hair before the baby is born.
This type of hair is common in human babies, people who suffer from congenital tumors (aka teratomas), and eating disorders such as anorexia and bulimia.

Lanugo Baby

This is a unique or special type of hair that normally covers the fetus and newborns.
During the development of a human fetus in the womb, lanugo grows as a natural part of gestation. Its purpose is to hold the vernix to the skin and protect damage to the skin from the amniotic fluid.
Lanugo usually sheds before birth but often remains after birth and falls off later.

Lanugo Anorexia

You can also find lanugo hair in anorexic women.
A tell-tale sign of malnutrition such as anorexia or bulimia is lanugo because lanugo’s function is to protect the skin and body.
This is the same reason why lanugo re-surges in older adults. To protect their skin.

The Distribution of Body Hair

Different parts of the body have different types of body hair. Below is a comprehensive outline that highlights the distribution of body hair. There are many different ways to remove body hair. However, we have tried to concentrate on the best ways to remove body hair from different parts of the body.

Pubic hair:

Images of female body hair including pubic hair. Keeping it kid-friendly for our younger audience.
Images of female body hair, including pubic hair. Keeping it kid-friendly for our younger audience.

This is usually coarse hair that’s found in the genital areas. The growth of pubic hair is a sign of sexual maturity, and it occurs in both sexes.

Armpits hair:

It is just like pubic hair because it’s coarse. Armpit hair also signals the start of adulthood. With the release of the safety razor, people now shave their armpits frequently.

Arms hair:

It normally grows on the elbow and forearm area. The type of hair that’s found here is terminal.

Chest and abdomen area:

Both men and women normally grow vellus hair in these regions. It should be noted that women can also grow terminal hair on their breasts around the areola. Men normally have lots of vellus hair around the chest and abdomen compared to women. Note that the concentration of this hair may increase with age.

Facial hair:

It’s more prominent in men, although women also have it. Facial hair may start as non-vellus. Men naturally can grow beards. However, some women may also grow them as a result of menopause. Many women take the option of body hair removal to solve this problem.

Feet and Leg Hair:

They normally start growing at the onset of puberty. However, they are more prominent in men compared to women. It should be noted that most people shave their leg hair because of societal pressure. In today’s world, women with hairy legs are usually frowned at.

Body Hair Growth Pattern

It’s important to know how to hide body hair. However, it’s also crucial to know the growth patterns. This will make the process of hiding them easier. The two main types of body hair that humans have are terminal and vellus hairs. They have the same growth patterns, which normally happen in three phases.

1. Anagen:

During this period, hair growth is at its peak. It’s generally a period of active growth, and the hairs normally grow longer. However, terminal hair usually has a longer anagen period compared to vellus hair.

2. Catagen:

This is a transition phase. Catagen is characterized by the hair follicles retracting. The process means that there will be a limited blood supply, and therefore, it’s very easy for hair to fall out.

3. Telogen:

This is a period where the body’s hair stops growing. It’s a resting phase.

How to Hide Body Hair And Body Hair Removal

Hiding Body Hair

It’s possible to forget shaving your legs or any other body part. However, sometimes we intentionally avoid shaving because of demanding schedules or medical issues. So, what if you have not shaved and need to attend a public event? As much as some people may find body hair a turnoff, this doesn’t mean that you should shave. So, how can you effectively hide or completely remove body hair?

1. Makeup Application

The use of makeup foundation can help to hide body hair. Darker foundation can come in handy, especially if you are trying to hide facial hair. It helps to cover thick and darker hair effectively. On the other hand, a lighter foundation means that the body hair will easily stick out, thereby creating a mess.

2. Stockings

If you wish to safely and effectively hide your leg hair, then use stockings or pantyhose. These are light clothing which you can wear with nearly all types of clothes. They are also easily available to find in petrol stores, supermarkets, and other local convenience stores.

3. Fully Cover-Up or Wear Darker Clothes

You can wear shirts with long sleeves and trousers to cover up. Additionally, darker clothing can be efficient in hiding unwanted body hair. Besides that, they help to shade the color of the body hair perfectly. This is because they generally make your skin appear darker.

The Politics of Feminine Body Hair

What They Say...
What They Say…

There is so much pressure for females to look in a certain delicate way. That’s why so many women go through rigorous regimes to look their best. For starters, let’s take a look at the pubes. Unless you are in a bikini, there’s no way someone can get a glimpse of what’s there. But people normally shave their pubes completely. Others even do waxing.

Having clean genitals is definitely very important. But have you ever wondered what some of the benefits of pubes are? Well, having body hair in your private region is for protective purposes. Pubic hair helps to protect the sensitive vagina. This helps to reduce the chances of bacterial infection.

Normal Vs. Abnormal Hair Growth in Women

Naturally, women have vellus and terminal hairs. So, it’s not easy to determine excessive hair growth. It’s a normal thing for a feminine person to have fine hair all over the body. It’s also usual for them to have armpit and pubic hair. Some of them even have hairy legs and faces.

However, some may have abnormal hair in excess. This is usually characterized by thicker and darker hair in regions such as the chest, chin, and stomach. Abnormal hair growth in women involves thick hair growing in many parts of the body. In fact, they may have a pattern of male hair growth.

Interesting Facts about Body Hair

Covering body hair can come in handy, especially if you don’t want to shave. To help you understand more about it, here are some interesting facts:

Body Hair Lasts for a Short Period

Compared to the hair on your head, body hair lasts for a shorter period. Its lifespan is usually around 6 months. Additionally, they only grow a few inches long.

You Shed Them Daily

A normal human being normally sheds between 100 and 150 strands of body hair daily. However, the same hair strands will grow within a day or so. The recycling process happens daily. This body hair removal is natural.

Boob Hair Is Not Something Strange

Today I learned…unporn is actually a thing! But seriously, we have to obey stringent rules of conduct, so this will have to do.

If you are a woman, do not be alarmed because you have hair on your breasts. This is a common thing that almost every woman experiences. Girls in puberty normally grow hair in the region that’s near the areola.

Body Hair Consists of Muscles

It’s interesting to know that body hair also contains muscle cells. In fact, this is what makes them stand on their end.

Technically, there are three types of body hair. Although terminal and vellus hairs are the most common, lanugo is also considered body hair.

The Color of Your Body Hair Can Indicate Genetic Disorders

It is said that women with blonde hair have a higher concentration of estrogen. Additionally, it said that they also higher chances of experiencing learning problems. On the other hand, brunettes are more likely to smoking addicts.

Pubic Hair has a Weird Smell.

Pubic hair is a terminal hair that contains the sebaceous gland. Note that these glands normally produce sweat. Additionally, they produce secretions that protect the private parts from germs, but the secretions also create body odor.

Your Eyelashes Might Have Mites

Demodex are types of mites that are found in eyelashes. A large percentage of people have them, but they are harmless.

Over 50 Percent of People Shave Their Armpits and Pubic Hair Or Use Another Type Of Body Hair Removal

Studies show that most women normally shave their pubes. Additionally, over 50 percent of guys prefer women with no pubes. However, it should be noted that less than 20 percent of guys actually shave their pubic area.

Benefits of Body Hair

Some people don’t want to shave their body hairs. This is why they are clearly interested in finding techniques on how to hide them. Well, if you are going to keep your body hair, here are some of the benefits you can experience.

Regulating of Body Temperature

Regulating Body Temperature Is Very Important

Body hair helps to regulate temperature. When the temperature is low, they will stand up and trap air. This helps to create an insulation surface. As a result, the trapped air prevents warmth from leaving the body. When it’s hot, the converse happens. The hair lies down to ensure that the body releases as much heat as possible.

Improving Your Chances of Getting Orgasms

Having pubic hair can help to improve your chances of getting orgasms significantly. Did you know that each hair follicle has tiny nerve endings at the base? So, slight friction can help increase sexual sensation. This means that shaving actually reduces your chances of experiencing orgasms.

Increased Production of Pheromones

Research studies show that body hair helps to enhance the production of pheromones. These hormone-like chemicals can help to attract the attention of potential sexual partners.

Lower Chances of Skin Infection

Shaving, waxing, threading, and other forms of hair removal increase your chances of getting skin infections. This is because they normally leave the skin exposed and susceptible to bacteria. Additionally, the whole process can cause cuts and skin irritation.

Reduced Chances of Unwanted Rashes

If you engage in intense physical activities, then the chances are that you sweat a lot. But having armpit hair helps to reduce unwanted rashes as well as the chaffing that comes with sweating.

The Bottom Line

Societal pressure means that a lot of people normally shave their body hairs. In fact, several methods can be used for body hair removal. Some have a short-term effect, while others are long-lasting.

Demanding schedules and personal preferences are actually some of the reasons that make people not shave. However, having body hair isn’t bad. In fact, it has a lot of benefits. All you have to do is to ensure that your body is clean. Besides that, you can wear certain clothing or makeup foundation to hide them.

Does Removing Facial Hair Make It Grow Back Thicker?

Introduction to Facial Hair Removal

All humans are conscious of their appearance. That’s why people shave and remove facial hair. It’s also worth noting that people have extreme facial hair removal routines because they don’t want undesired hairs.

It’s for this reason that they have laser treatments, threading sessions, waxing appointments, and many other things. In fact, most people who are keen about the removal of facial hair normally do it as soon as possible because they are afraid they will end up with new thicker hair. But does removing facial hair make it grow back thicker?

Causes of Facial Hair

It’s natural for men to have visible facial hair. This is because they have testosterone, the male hormone which causes the growth of beards and body hair. Although females also have facial hair, it’s not usually visible.

However, there are some instances where they have excessive hair. Unwanted hair can use discomfort. So, what are some of the causes of facial hair in females?

Adrenal gland disorders:

They normally cause significant hormone imbalance. Excessive facial hair can grow as a result of adrenal gland issues such as Cushing’s disease, adrenal tumors, adrenal cancer, and congenital adrenal hyperplasia.

Polycystic Ovarian Syndrome (PCOS):

PCOS is one of the major contributors of hirsutism. The benign cysts usually cause hormonal imbalance which can be witnessed by irregular menstrual cycles. To some extent, PCOS can also lead to the development of facial hair.

Certain medications:

There are certain drugs which can cause excessive growth of facial hair. They mostly include supplements and immunosuppressant such as:

1. Cyclosporine: it’s an immunosuppressant which is normally given to patients before a major organ transplant.

2. Minoxidil: it triggers the growth of hair. As a result, it can lead to the growth of unwanted facial hair.

3. Testosterone supplements: they may be taken to treat testosterone deficiency.

4. Anabolic steroids: they are considered to be synthetic variations of steroids.

Benefits of Removing Unwanted Facial Hair

Both men and women usually remove unwanted facial hair. Sometimes the dark and thick hair which grow on the face can be annoying. This is crucial especially if you are keen on your appearance. So, what are some of the benefits of removing them?

Clearer skin

Shaving and other techniques help to make the skin clearer. Note that too much facial hair makes the removal of dead skin cells difficult. As a result, it normally leads to a buildup of debris over time. It’s because of this that most people end up suffering from skin breakouts.

Help to Nourish the Skin

Topical creams, for instance, help to nourish the skin. They contain antioxidants and vitamins which help to improve the skin’s texture and appearance.

Easier Makeup Application

Removing facial hair makes the process of makeup application easier. If you are using foundation, a hair-free skin is usually frictionless. As a result, your makeup will smoothly glide over your skin.

Skin Rejuvenation

Excessive facial hair prevents the underlying skin from getting vitamin D. This is an essential nutrient that the skin needs for healthy development. It should be noted that too much hair leads to the accumulation of dirt and dead skin cells. Shaving helps to rejuvenate the skin, enhance collagen production, and increase the flow of blood in.

Does Removing Facial Hair Make It Grow Back Thicker?

There are many benefits of removing facial hair. Generally, it’s considered a grooming procedure. But there is a common misconception that comes with the removal of facial hair. The main fear of most people, especially women, is that if they remove their facial hair it will grow back thicker. Additionally, others think that it will grow coarser or darker. But is this true?

Well, for some reason after shaving or waxing, you will feel that your hair is now thicker. Although it may look so, understand that looks can also be deceiving. The facial region is one of the body parts where hair can really thrive. However, it’s annoying to have undesired hair quickly sprout in your face. Worse is if you shave it, you think that it will grow thicker.

But why does this myth continue to flourish? Well, first it’s because of the weak perception of human beings. Instead of carefully observing, it’s evident that most of us resort to “feel”. That’s why a lot of people normally feel like their hairs are thicker after shaving.

The act of cutting or shaving facial hair is what makes it thicker. But it doesn’t grow thicker. First, it’s important to understand that the shaft of human hair is shaped like a pencil. So, this means that it’s thicker at the bottom and thinner at the tip. So, when the tip is removed, it’s the thicker base that remains. Note that the base of the hair is near the follicles. So, it’s bound to grow thicker and darker.

This is why you will feel like your hair is thicker after shaving but it grows thin after a couple of days. Understand that shaving or the removal of unwanted hair does not change the process of hair regrowth. So, if you had a tapered hair, you will definitely get it back after a few days. This is highly evident in shaving and waxing.

Another factor to consider is the exposure to chemicals and pollutants. The tip of the hair is usually the closest to the external environment. This means that cleansing products with chemicals and pollutants usually make them thin. On the other hand, the bottom of the shaft is usually protected. So, hair in this region is bound to receive the least impact of pollutants. Generally, these hairs are well-nourished and thicker. So, after shaving, you will find thicker and slightly darker hair. But this doesn’t mean that it’s now growing to be thicker.

Pose and think about this. If this was true, don’t you think that people would have massively thick hair after every shaving phase? So, it’s certainly not true.

Methods of Removing Facial Hair

Effective methods of removing facial hair include:

Shaving

It’s one of the easiest and also the fastest method of removing facial hair. Shaving can be done in the morning, just before you begin your day. You can do it by using an electric or disposable shaver. What makes it a great technique is that it cuts hair directly at the skin’s level.

However, the results of shaving are usually temporarily. As a result, you’ll need to shave again a couple of days later in order for your face to stay hair-free. Although it’s an easy and safe method, it also has downsides. For instance, it could result in ingrown hairs i.e. small bumps that normally develop when your hair is growing back into your skin.

Laser hair removal

This is another effective method of removing facial hair. Laser hair removal is the perfect long-term solution for removing facial hair. As a semi-permanent technique, its results can effectively last up to 6 months. It should be noted that this method uses laser in addition to pulsating beams to destroy the hair follicles.

For facial hair removal, you can perform laser anywhere. This includes areas such as the chin, sideburns, and upper chin. However, it’s important to exercise precaution while using it at home. This is because it’s not safe to use laser equipment around the eye region.

Generally, laser offers the much-needed convenience in that you can use it from home. However, the equipment is quite expensive. Therefore, you can enlist the services of a doctor. Besides that, there are spas that offer laser treatment.

Epilation

Epilation is an effective facial hair removal technique. It delivers impeccable results which can last up to a month. This technique bears some resemblance to shaving. However, it’s slightly different because an epilator works by picking several hairs simultaneously. Note that the long-lasting results are as a result of hair being removed from its root. So, they normally take several weeks before they can grow again.

To achieve the best results with an epilator, you can wax a couple of days prior. This is crucial in eliminating the chances of ingrown hairs. Besides that, it makes the hair strands less visible, finer, and also smoother when they grow back.

Note: if you face is sensitive, then make sure that you do this procedure very slowly.

Tweezing

Tweezing helps to remove facial hair by plucking it from the roots. It’s much cheaper and effective than laser treatment. Although you can use this method to remove any facial hair, it’s highly effective for eyebrows. Its results are usually longer and better than shaving. It should be noted that it also makes shaping of the eyebrows easier. This method delivers long-lasting results which can go up to 2 months.

Threading

Just like tweezing, threading helps to shape eyebrows. However, it still helps to remove facial hair from other regions such as the chin, sideburns, and upper lip. By using a thread, you can twist and pull facial hair from the hair follicles.

However, the simple technique can result in painful discomfort. Although it doesn’t result in ingrown hairs, the twisting can be painful. So, it’s important to seek the services of a technician because threading requires the necessary skills.

Waxing

You can use waxing strips or melted wax to remove facial hair. However, because the face is somehow sensitive, ensure that you use soft wax. Alternatively, you can use wax that’s formulated for facial use. Avoid using hard wax since it’s designed for tougher areas of the body such as your legs.

Topical Creams

There are prescription creams which can help to remove unwanted facial hair. For instance, vaniqa is one of the best topical creams which women can use to remove unwanted facial hair. It should be noted that topical creams for facial hair removal usually take days to work. This is because they need to interact with the endocannabinoid system. So, sometimes you may even begin to see the results after 3-5 weeks while consistently using the product daily.

Note: topical creams don’t remove facial hair permanently. You need to consistently use them in order to attain the desired results. This is because once you stop using them, your facial hair will definitely grow back.

Depilatory Creams

These are basic creams which are infused with chemicals. They contain chemical elements such as barium sulfide and sodium. These ingredients help to break the disulfide bonds which are found in the hair shaft. As a result, they dissolve the hair proteins.

Depilatory creams normally provide better results than shaving. Besides that, it’s much cheaper compared to waxing. You only need a 5-minute application time or less in order to attain the desired results.

Note: because these creams have chemicals, users should first do a patch test.

Regardless of the method you choose, your hair will not grow back thicker. So, you can remove your facial hair as frequently as you can without worrying about thickness. Remember that the best method depends on your personal preferences.

Common Side Effects of Different Methods of Facial Hair Removal

Generally, most people normally end up suffering from skin irritation. Besides that, skin redness is another common side effect. While tweezing and threading help to shape the eyebrows, they can be very painful. On the other hand, the use of topical and depilatory creams usually produce finer results, there is a higher risk of an allergic reaction. Additionally hot wax can burn your skin. Lastly, laser also can cause pigmentation and burns. So, keenly outweigh the pros and cons of the different methods before using what suits you.

Final Thoughts

It’s now clear that shaving or the removal of facial hair does not cause it to change its thickness. Well, the removal process usually leads to the development of new stubbly tips which may feel thicker. However, this only lasts for a couple of days. In fact, several medical research studies have been done to establish the truth. And it’s clear that hair removal doesn’t cause changes in thickness. In fact, some techniques usually lead to the growth of finer and thinner hair. This is because of the repeated trauma which affects the hair follicles.

Menopause And Hair Loss

Hair Loss During Menopause

Menopausal hair thinning is a common condition that most women suffer from as they enter the perimenopausal and menopause stages. Hormonal changes, weak immune system, hereditary factors, and nutritional changes are some of the things that can trigger hair loss. Although this condition is usually considered to be subtle in women (unlike men who normally have bald spots), its effects are typically distressing when it becomes worse.

Below is an overview of hair thinning in menopausal women, its effects, treatment options, and also management techniques.

The Menopause

When women hit their mid-40s, they start experiencing biological changes as their bodies evolve in anticipation of menopause. However, apart from actually reaching that age, external factors can also cause hair thinning and loss.

Causes Of Hair Loss

Hormones

Hormones are the primary cause of thin hair and sometimes hair loss in menopausal women. It should be noted that estrogen is required for the healthy development of thick hair. For instance, during pregnancy, women tend to have high levels of female hormones. During this period, women normally have fuller, thicker, and healthier hair.

But what happens exactly during menopause?

During this phase, the level of estrogen in the body starts to decline. On the other hand, the production of androgens, i.e. the male hormones, begin to increase. The compounding effect of this hormonal change is that hair follicles start to produce thinner hairs.

It should be noted that genetics also plays a crucial role in determining the strength of your hair. So, the combination of genetics with low levels of estrogen will lead to the development of progressively thinner and weaker hair follicles.

Hormonal change is the main culprit of thinning hair during menopause.

Thyroid disease:

Both menopause and thyroid disorders share the same symptoms. It is also worth noting that women who are at the menopausal age are more likely to develop thyroid disorders, i.e., hyperthyroidism. A prolonged and severe state of hypothyroidism can make your hair thinner and even lead to hair loss.

Nutritional changes:

The human body contains estrogen receptors, which are found in the hypothalamus gland. These receptors are responsible for controlling the way that the body uses its energy. They are also crucial in determining the rate of metabolism and hunger pangs. Once a woman reaches menopause, the level of estrogen rapidly declines. This has a direct impact on the way the estrogen receptors in the brain function. Overall, the resulting effect is that a female is highly likely to change their diet. They may be attracted to fast foods that are highly processed and sugary. These foods usually lack the essential nutrients and as a result, cause iron deficiency. The low iron content in the body is what sometimes causes thinning hair.

Illnesses:

The low levels of progesterone during menopause can trigger several illnesses. During this stage, a woman’s immune system is usually weak, and they are at a high risk of contracting infections. Menopause brings typically the onset of autoimmune disorders, which may damage the hair follicles and cause hair to thin or fall out. For instance, Lupus, Crohn’s disease, alopecia, and psoriasis are some of the autoimmune diseases that may cause hair thinning and sometimes hair loss.

Stress:

Besides illnesses, chronic stress is another condition that’s also common at this point. Due to other factors, people at this age tend to become more stressed. Clinically, there is a direct link between stress and hair thinning. High levels of stress in the body usually causes hormonal changes. The resulting impact of this is often visible through the hair in the form of thinning, and sometimes hair falling out.

Effects of Hair Thinning

The effects of hair thinning and hair loss during menopause can be devastating. Many women end up suffering from low self-esteem. According to physicians, society typically attributes healthy and thick hair to beauty and youth. To many women, having healthy hair makes them feel beautiful, and losing it can do the opposite.

It should be noted that psychological studies associate thinning hair to anxiety and depression. Furthermore, it can result in social withdrawal. But it doesn’t matter if your hair loss is caused by hormonal changes, diet, or an underlying medical condition. It’s still possible to restore hair thinning in menopausal women.

How to Treat Hair Loss And Hair Thinning

Menopausal women treat their thinning hair. Some of the effective treatment options include:

Using Hair Thinning Shampoos

Some shampoos can help to increase hair volume, making it thicker. These shampoos contain amino acids and vitamins which nourish the scalp and enhance the generation of healthier hair. To achieve the best results, use the strengthening shampoo every day.

Folic Acid Supplements

These supplements contain B-vitamins, which are vital for the generation of new cells. When dealing with hair thinning, folic acid supplements help the hair follicles to generate new hair effectively. However, there is a need for more research to determine the effectiveness of B-vitamins and hair thickening.

Minoxidil

It’s also known as Rogaine. This is an FDA-approved hair thinning and hair loss treatment that’s sold over-the-counter. Minoxidil enhances the thickening of thin hair. For better results, it should be applied on the scalp every day. If you are going to use minoxidil, you need to take it for almost 4 months to get tangible results. Additionally, you can use it in the form of foam or liquid.

Note: Minoxidil should be used consistently every day, or you may fail to see tangible results. Additionally, it may have adverse effects on some people. They include unwanted hair growth in areas such as the neck region and face. Furthermore, scalp irritation is a common side effect.

Home-based Laser Therapy

Previously, the FDA approved the use of laser therapy by dermatologists only. However, you can now use it at home. Home-based laser therapy designed for hair helps to enhance the development of new cells. As a result, it promotes the regrowth of thick healthier hair. But just like minoxidil, it may take several months before you get any positive results.

Note: As much as home-baser laser hair therapy is good, it’s actually costly. The equipment used in this process usually costs hundreds of dollars. This is obviously a significant investment, and you need first to consider other options.

Spironolactone

It’s also known as Aldactone. This is a prescription drug that’s normally prescribed to people, including menopausal women, suffering from hair thinning caused by androgen production. Spironolactone is considered a “water pill” and its also an anti-androgen.

It’s one of the better remedies for thinning hair in women who have reached menopause. This is because it helps to regulate hormonal fluctuations in this phase. However, the doctor needs to carry out blood tests before prescribing this drug.

Biotin

Biotin is also known as vitamin-B7. Biotin is a nutrient that’s considered water-soluble, and you can find it in various foods. As a solution for hair thinning and loss, it’s recommended that the affected person uses a biotin supplement. It promotes the breakdown of enzymes and can, therefore, lead to the development of thick hair.

Note: Biotin contains vitamin B7; hence, it shouldn’t be used together with Vitamin B5 supplements. This is because the combination of these vitamins typically reduces the effectiveness of one another.

Essential Oils

These are natural but highly effective liquids which are obtained from specific plants. They are commonly used in alternative medicine, including aromatherapy. One of the best types of essential oils for hair thinning is lavender oil. Evidence suggests that it can effectively minimize balding spots. When lavender oil is combined with thyme or rosemary, it often leads to the growth of thicker and healthier hair.

Fatty Acids

Fatty acids include omega-3 and -6. Fatty acids are also referred to as essential fatty acids because they can’t be produced naturally by the body. They are useful in facilitating the growth of thicker hair. It should be noted that omega-3 fatty acids help to fight inflammation. So, if your hair thinning is a result of an underlying medical condition, then this essential fatty acid can help to improve your condition. Omega-6-fatty acids, on the other hand, help to improve the skin’s health. Therefore, it can help to improve the scalp’s health and lead to the growth of thicker hair.

Corticosteroids

Just like omega-3 fatty acids, Corticosteroids help to fight underlying inflammation. The prescription drug can help to treat hair thinning thanks to its anti-inflammatory properties.

Hormone replacement therapy

Hormone replacement therapy (HRT) helps to improve the quality of your hair. Additionally, it makes it thicker and more pronounced on the head. Generally, hormone replacement is a form of therapy that helps to reduce the negative effects of menopause. It helps to increase the level of female hormones in the body and restore it to normal levels.

Note: Women can only undergo estrogen hormone replacement therapy if they have removed their uterus. This is because this medical procedure increases the risk of uterine cancer, and doctors won’t allow patients to use it due to safety issues.

Other Management Techniques

Transitioning to menopause is not easy. The body comes with a lot of physical changes. Besides that, there are a lot of emotional effects that occur. All these experiences can leave you feeling depressed with low self-esteem. Apart from the remedies mentioned above, some of the management techniques that you can use to prevent hair loss during menopause include:

Exercising

Exercising is not directly related to hair thinning, but it can be beneficial. Engaging in physical activities can help to improve your general health. Remember that stress and diseases usually peak during this phase.

Furthermore, they are among the major causes of hair thinning. But by exercising, you can minimize the severity of stress and reduce your chances of getting inflammatory diseases. This way, you will end up protecting your hair indirectly.

Avoid Stress

As stated above, menopausal women are at a high risk of developing chronic stress. The psychological effect of menopause is usually draining. However, stress causes typically adverse health effects, including hair thinning. It creates a decline in estrogen production, which generally leads to hair thinning or hair loss.

So, it’s essential to avoid stress. Engage in stress-reducing activities that can help to calm your body and relax your mind. They include yoga, meditation, tai chi, and Pilates, among others.

Drink Adequate Water

The effects of menopause also include physical appearance. Apart from skin changes, most women end up with hair loss/thinning. To reduce its impact, it’s important to drink adequate water daily. Ensure that you drink at least 8 glasses of water. It helps to flush out toxins in the body, which leads to inflammation.

Watch Your Diet

When a woman is in menopause, their diet matters. Their physical and emotional well-being requires that they attend to their nutritional needs. A significant percentage of their daily diet should be composed of fruits and vegetables.

Additionally, calcium-rich foods such as milk and yogurt are important for the development of bones. On the other hand, iron-rich foods like eggs, fish, and red meat supply the body with fiber. It’s important to avoid spicy food. Furthermore, cut your alcohol intake and ensure that you avoid caffeinated drinks.

Scalp Massage

This is a cheap management technique that’s readily available. Scalp massage enhances the development of thicker and healthier hair. You can do this when you wash your hair. Simply apply a gentle pressure on your scalp using your fingertips. Scalp massage enhances the flow of blood and also removes dead skin cells, which may hinder healthy hair growth.

Conclusion

According to research studies, more than 50 percent of women in menopause normally experience hair loss and thinning. This is a common condition that affects a large part of the population. Although hormonal change is usually considered as the main culprit, there are still other factors that can cause hair thinning.

Therefore, it’s important to consult a trichologist to determine the cause of hair thinning. Apart from prescription drugs, you can also use OTC medications. Furthermore, there are also home-based management techniques that can help nourish your hair. If you are a woman in menopause experiencing this condition, remember that you’re not alone. Also, don’t forget that it IS possible to grow your hair back thicker and healthier.