Menopause and Body Hair

Menopause is a time in a woman’s life where inevitable changes are happening to her body. One of her main superpowers of giving birth to a baby is about to be taken away. And it affects her. It affects her physiologically, psychologically, emotionally, and physically. The changes that take place inside her body also manifest themselves outwardly affecting her appearance, including her skin and hair.

When women reach a certain age, they enter their menopause.

It is important for a woman to understand what menopause is and what changes it may bring, so she can face it with confidence: To see it as a new phase in her life that brings new possibilities, new challenges, new opportunities, as well as new blessings. Menopause need not be feared or dreaded, albeit a really difficult phase, but welcomed, as you arm yourself with the knowledge of what it is and where it will take you.

What is menopause?

Menopause is the season in a woman’s life after she has had her last and final menstruation. There is some subjectivity to it since you can only tell if a monthly period was your last one if you no longer have another after that. However, menopause may be viewed in retrospect as the last monthly period you had in the last 12 months. The interval (12 months) between your last menstruation and the determination of menopause is part of a longer phase usually referred to as perimenopause.

There is the menopause and the perimenopause stages

Perimenopause or transition menopause is an extended phase that begins when a woman is somewhere in her 40s. It extends up until the last two years (including the 12 month interval) before she reaches menopause, usually in her 50s. It’s a long season when your body starts to slow down, particularly in its reproductive capacity. However, in the last year or two of perimenopause, you may begin to experience the outward changes associated with menopause with more consistency. The most significant being your long period of amenorrhea (absence of menstruation).

What happens inside your body during menopause.

A woman’s body slows down somewhere in her 40s. During this period her ovaries begin to produce estrogen in an irregular manner, particularly in terms of its frequency and intensity. This means either your monthly periods become fewer and far between or they vary in the strength and the amount of shedding (menstruation).

The role of estrogen and progesterone in the reproductive cycle.

Estrogen is the female hormone largely responsible for your ovary’s releasing of an egg cell during ovulation. Progesterone, another female hormone, follows suit and prepares the uterine lining for possible egg fertilization and pregnancy. During this stage, when the lining of the uterine wall thickens, estrogen levels are low. This prevents eggs from being untimely produced and released by your ovaries.

When fertilization occurs, progesterone will continue to support the maintenance of the uterine wall as well as the development of the placenta; progesterone preserves the integrity of the uterine lining and prevents shedding during pregnancy. Estrogen, on the other hand, stimulates growth in the breasts and stimulates milk production in preparation for child birth and breast feeding.

Progesterone prepares the uterine lining for possible egg fertilization and pregnancy.

When no fertilization occurs, progesterone level drops and the lining of the uterine wall and the blood break down and are shed. This is the start of menstruation. At this point, the woman’s ovaries are gearing up (anew) for the next cycle of ovulation. At the proper time, estrogen levels will once again peak signalling the ovaries to release an egg. This, basically, is the normal reproductive cycle of a woman.

This is how crucial the balance between estrogen and progesterone is in a woman’s reproductive cycle. Estrogen largely dominates the first half of a woman’s reproductive cycle; while progesterone does the latter, in non-pregnant women. Generally speaking. Many serious health issues result when an imbalance in estrogen and progesterone levels prevails. But during menopause, estrogen production significantly drops. This drop in estrogen not only affects your reproductive cycle, but other functions as well.

Estrogen is also responsible for the maintenance and support of other body functions, including:

1) Female phenotype structure. This distinguishes a woman from a man in stature and physical development. A woman’s bones are generally smaller and shorter than a man’s. A woman’s body normally has wider hips and thighs. Also, the voice box develops narrower to produce a distinctly female voice. Girls develop mature female breasts. This is largely due to the predominance of estrogen.

2) Fat storage. Estrogen controls and coordinates where women are most likely to store their fats. This is why a woman’s hips grow wider than a man’s.

3) Skin condition. During menstruation, when a woman’s estrogen level is low, the dermis (middle layer of the skin) becomes thinner. Also, estrogen is known to suppress sebum production (oil secretions), which makes a woman’s skin less oily than a man’s. This is the reason it is less likely for females to develop acne.

4) Hair quality. Women have finer hair than men, and the hair on their heads are more permanent than in men.

5) Also, generally, estrogen helps maintain brain function, bone strength, energy balance, and heart health.

Increase in androgen in menopause.

The significant drop in estrogen production during menopause also seriously affects these bodily functions. This drop in estrogen is responsible for many of the symptoms associated with menopause, including hot flashes, night sweats, and weight gain. It also accounts for the proportional increase of androgen levels in the bloodstream. Androgen is often referred to as the male hormone. Women may not be aware, but their ovaries also produce androgen.

Sex drive and libido.

The science behind the relationship in the decrease in estrogen and increase (in proportion) of androgen is a bit confusing and a little tricky. Some say that if this is the case, i.e. that there is proportional increase in androgen during menopause, why is it that a woman’s sex drive or libido diminishes? Isn’t androgen (e.g. testosterone) responsible for strong sex drive and libido? But general observation abounds that during menopause, there is a decrease in the sex drive and libido of women. This much is clear: menopause diminishes a woman’s libido and desire for sex.

Older people still make love and have sex. However the libido does reduce with age.

One of the reasons, it is suspected, has nothing to do with the interaction of estrogen and androgen; but has everything to do with the cessation of progesterone production in menopause. One of the roles of progesterone, it is believed, is to promote sexual desire in women. Also, it is believed that progesterone is actively involved in the sexual fulfillment of men. But another reason associated with the lack of sexual desire in women is the thinning and dryness of the vaginal walls associated with menopause; which makes sexual contact uncomfortable. This directly relates to the significant decrease of estrogen, since estrogen is largely responsible for keeping the vaginal walls thick, lubricated, and elastic.

Menopause and body hair.

The significant decrease in the production of estrogen is also seen outwardly in the loss of hair. This is because estrogen is responsible for hair growth, and hair follicle maintenance.

1) The hair on your head.

You may have observed your hair thinning out or falling as you take a bath or comb your hair. Also, you may have noticed more of your scalp showing as you look in the mirror. In some instances, women have experienced localized baldness beginning to set in near the hairline or at the top. There are two causes why your hair thins out all over.

One is that, estrogen deficiency causes a weakening of your hair follicles. It is estrogen that stimulates the nourishment and growth of your hair follicles. When this fails, your hair follicles weaken and eventually some of them die, causing hair loss. Another reason is: when estrogen level drops, androgen can still stimulate new hair growth; but the hair quality is inferior, not as thick and strong as the female phenotype hair, and easily falls off.

The proportional increase of androgen is also largely responsible for the occurrence of localized baldness in some menopausal women. Androgen dominance is something women share with men who experience baldness beginning near their hairline or on the crown of their head towards their temples. In many cases, this is also associated with terminal hair growth in menopausal women.

2) Armpit and pubic hair.

Armpit and pubic hair is another area affected (positive?) by the drop in estrogen. Armpit and pubic hair is strictly regulated. Their growth is controlled, in that their length has limits. But during menopause, some women’s armpit hair have completely vanished. The shave (wax) and regrow cycle has all but completely stopped. The absence of armpit hair you experience is similar to your pre-puberty days. On the other hand, it is common experience for menopausal women for the strands of their pubic hair to become thinner and more diffuse or sparse; though majority would have nothing left completely in more elderly (post-menopausal) years.

3) Body hair.

Body hair is less obvious in women, generally, than in other parts where terminal hair grow more distinctly, e.g., armpits and pubis. The loss and thinning out of body hair seems to be a result of ageing in general than it is of estrogen deficiency in particular; although both are the main contributory factors. As the body grows older, there is poorer circulation of blood and nutrients around the skin.

Androgen and masculine hair growth.

If you have observed masculine hair growth in certain parts of your body (viz. your face) during menopause, it’s most probably caused by the proportional increase of your androgen levels. You may have observed it under your chin, or you may have noticed you’ve grown a thin mustache, or some sideburns. Androgen are the main cause why men grow mustaches and have goatees; and why some men have sideburns and all.

Now that your estrogen levels are low, your androgen are showing signs in places where they are welcome. As nature has it, you were made to (also) receive androgen influence in those areas; but were prevented to because of the dominance (before) of your estrogen. But now that your estrogen has become latent and largely inactive, the androgen your ovary produces are exerting their influence.

Recommended treatment for menopause and body hair loss.

If any of this — hair loss and masculine hair growth — begin to bother you; you should talk to your health care provider or doctor. They should have a better understanding of the science behind menopause and body hair loss and masculine hair growth. They would be more qualified to recommend remedies or treatments to help you overcome specific issues. Also, they should be able to rule out other probable causes of body hair loss and hair growth not related to menopause.

1) Hormone replacement therapy (HRT) is often recommended, but caution is advised in this course of action for its side effects, e.g. swelling of breasts, headaches, nausea, and vaginal bleeding. HRT is usually a combination of estrogen and progestin, and is designed to supply the hormonal balance to alleviate the symptoms of menopause and body hair loss. ERT (estrogen replacement therapy) on the other hand, is HRT that consists only of estrogen. Estrogen stimulates hair growth.

2) Platelet-rich plasma (PRP) treatment. In PRP, blood is taken from your scalp and injected in areas where there is an absence of hair growth. The plasma that contains the growth factor in your blood is used to stimulate hair growth.

Have a positive outlook.

The outward changes often associated with menopause can have a psychological impact on women. Understanding the changes that happen inside your body should help you face the difficulties and challenges with confidence. Also, many of the inner struggles women face during menopause can be overcome with a positive outlook in life.

Live a healthy lifestyle.

Eat a balanced diet. Whatever diet plan you follow, choose health promoting foods.

Exercise regularly. This helps your blood circulate and your joints flexible.

Get enough sleep. Stop worrying too much, if you do. It doesn’t help.

Laugh. Go out with friends. No matter how old you are, you’re never old enough to laugh.

Travel. Travel while you still have strength in your bones. Seeing new places is refreshing and good for your soul.

Play with your grandchildren. They add a dimension of youth to you, and give a spark of daily happiness.

Believe. Have faith and live your life to the full.

Menopause has its difficulties and challenges. That’s why understanding how it works is important, because it frees you from fear of facing it. Embrace it. Menopause need not hinder you from living a rich and meaningful life.

Menopause And Hair Loss

Hair Loss During Menopause

Menopausal hair thinning is a common condition that most women suffer from as they enter the perimenopausal and menopause stages. Hormonal changes, weak immune system, hereditary factors, and nutritional changes are some of the things that can trigger hair loss. Although this condition is usually considered to be subtle in women (unlike men who normally have bald spots), its effects are typically distressing when it becomes worse.

Below is an overview of hair thinning in menopausal women, its effects, treatment options, and also management techniques.

The Menopause

When women hit their mid-40s, they start experiencing biological changes as their bodies evolve in anticipation of menopause. However, apart from actually reaching that age, external factors can also cause hair thinning and loss.

Causes Of Hair Loss

Hormones

Hormones are the primary cause of thin hair and sometimes hair loss in menopausal women. It should be noted that estrogen is required for the healthy development of thick hair. For instance, during pregnancy, women tend to have high levels of female hormones. During this period, women normally have fuller, thicker, and healthier hair.

But what happens exactly during menopause?

During this phase, the level of estrogen in the body starts to decline. On the other hand, the production of androgens, i.e. the male hormones, begin to increase. The compounding effect of this hormonal change is that hair follicles start to produce thinner hairs.

It should be noted that genetics also plays a crucial role in determining the strength of your hair. So, the combination of genetics with low levels of estrogen will lead to the development of progressively thinner and weaker hair follicles.

Hormonal change is the main culprit of thinning hair during menopause.

Thyroid disease:

Both menopause and thyroid disorders share the same symptoms. It is also worth noting that women who are at the menopausal age are more likely to develop thyroid disorders, i.e., hyperthyroidism. A prolonged and severe state of hypothyroidism can make your hair thinner and even lead to hair loss.

Nutritional changes:

The human body contains estrogen receptors, which are found in the hypothalamus gland. These receptors are responsible for controlling the way that the body uses its energy. They are also crucial in determining the rate of metabolism and hunger pangs. Once a woman reaches menopause, the level of estrogen rapidly declines. This has a direct impact on the way the estrogen receptors in the brain function. Overall, the resulting effect is that a female is highly likely to change their diet. They may be attracted to fast foods that are highly processed and sugary. These foods usually lack the essential nutrients and as a result, cause iron deficiency. The low iron content in the body is what sometimes causes thinning hair.

Illnesses:

The low levels of progesterone during menopause can trigger several illnesses. During this stage, a woman’s immune system is usually weak, and they are at a high risk of contracting infections. Menopause brings typically the onset of autoimmune disorders, which may damage the hair follicles and cause hair to thin or fall out. For instance, Lupus, Crohn’s disease, alopecia, and psoriasis are some of the autoimmune diseases that may cause hair thinning and sometimes hair loss.

Stress:

Besides illnesses, chronic stress is another condition that’s also common at this point. Due to other factors, people at this age tend to become more stressed. Clinically, there is a direct link between stress and hair thinning. High levels of stress in the body usually causes hormonal changes. The resulting impact of this is often visible through the hair in the form of thinning, and sometimes hair falling out.

Effects of Hair Thinning

The effects of hair thinning and hair loss during menopause can be devastating. Many women end up suffering from low self-esteem. According to physicians, society typically attributes healthy and thick hair to beauty and youth. To many women, having healthy hair makes them feel beautiful, and losing it can do the opposite.

It should be noted that psychological studies associate thinning hair to anxiety and depression. Furthermore, it can result in social withdrawal. But it doesn’t matter if your hair loss is caused by hormonal changes, diet, or an underlying medical condition. It’s still possible to restore hair thinning in menopausal women.

How to Treat Hair Loss And Hair Thinning

Menopausal women treat their thinning hair. Some of the effective treatment options include:

Using Hair Thinning Shampoos

Some shampoos can help to increase hair volume, making it thicker. These shampoos contain amino acids and vitamins which nourish the scalp and enhance the generation of healthier hair. To achieve the best results, use the strengthening shampoo every day.

Folic Acid Supplements

These supplements contain B-vitamins, which are vital for the generation of new cells. When dealing with hair thinning, folic acid supplements help the hair follicles to generate new hair effectively. However, there is a need for more research to determine the effectiveness of B-vitamins and hair thickening.

Minoxidil

It’s also known as Rogaine. This is an FDA-approved hair thinning and hair loss treatment that’s sold over-the-counter. Minoxidil enhances the thickening of thin hair. For better results, it should be applied on the scalp every day. If you are going to use minoxidil, you need to take it for almost 4 months to get tangible results. Additionally, you can use it in the form of foam or liquid.

Note: Minoxidil should be used consistently every day, or you may fail to see tangible results. Additionally, it may have adverse effects on some people. They include unwanted hair growth in areas such as the neck region and face. Furthermore, scalp irritation is a common side effect.

Home-based Laser Therapy

Previously, the FDA approved the use of laser therapy by dermatologists only. However, you can now use it at home. Home-based laser therapy designed for hair helps to enhance the development of new cells. As a result, it promotes the regrowth of thick healthier hair. But just like minoxidil, it may take several months before you get any positive results.

Note: As much as home-baser laser hair therapy is good, it’s actually costly. The equipment used in this process usually costs hundreds of dollars. This is obviously a significant investment, and you need first to consider other options.

Spironolactone

It’s also known as Aldactone. This is a prescription drug that’s normally prescribed to people, including menopausal women, suffering from hair thinning caused by androgen production. Spironolactone is considered a “water pill” and its also an anti-androgen.

It’s one of the better remedies for thinning hair in women who have reached menopause. This is because it helps to regulate hormonal fluctuations in this phase. However, the doctor needs to carry out blood tests before prescribing this drug.

Biotin

Biotin is also known as vitamin-B7. Biotin is a nutrient that’s considered water-soluble, and you can find it in various foods. As a solution for hair thinning and loss, it’s recommended that the affected person uses a biotin supplement. It promotes the breakdown of enzymes and can, therefore, lead to the development of thick hair.

Note: Biotin contains vitamin B7; hence, it shouldn’t be used together with Vitamin B5 supplements. This is because the combination of these vitamins typically reduces the effectiveness of one another.

Essential Oils

These are natural but highly effective liquids which are obtained from specific plants. They are commonly used in alternative medicine, including aromatherapy. One of the best types of essential oils for hair thinning is lavender oil. Evidence suggests that it can effectively minimize balding spots. When lavender oil is combined with thyme or rosemary, it often leads to the growth of thicker and healthier hair.

Fatty Acids

Fatty acids include omega-3 and -6. Fatty acids are also referred to as essential fatty acids because they can’t be produced naturally by the body. They are useful in facilitating the growth of thicker hair. It should be noted that omega-3 fatty acids help to fight inflammation. So, if your hair thinning is a result of an underlying medical condition, then this essential fatty acid can help to improve your condition. Omega-6-fatty acids, on the other hand, help to improve the skin’s health. Therefore, it can help to improve the scalp’s health and lead to the growth of thicker hair.

Corticosteroids

Just like omega-3 fatty acids, Corticosteroids help to fight underlying inflammation. The prescription drug can help to treat hair thinning thanks to its anti-inflammatory properties.

Hormone replacement therapy

Hormone replacement therapy (HRT) helps to improve the quality of your hair. Additionally, it makes it thicker and more pronounced on the head. Generally, hormone replacement is a form of therapy that helps to reduce the negative effects of menopause. It helps to increase the level of female hormones in the body and restore it to normal levels.

Note: Women can only undergo estrogen hormone replacement therapy if they have removed their uterus. This is because this medical procedure increases the risk of uterine cancer, and doctors won’t allow patients to use it due to safety issues.

Other Management Techniques

Transitioning to menopause is not easy. The body comes with a lot of physical changes. Besides that, there are a lot of emotional effects that occur. All these experiences can leave you feeling depressed with low self-esteem. Apart from the remedies mentioned above, some of the management techniques that you can use to prevent hair loss during menopause include:

Exercising

Exercising is not directly related to hair thinning, but it can be beneficial. Engaging in physical activities can help to improve your general health. Remember that stress and diseases usually peak during this phase.

Furthermore, they are among the major causes of hair thinning. But by exercising, you can minimize the severity of stress and reduce your chances of getting inflammatory diseases. This way, you will end up protecting your hair indirectly.

Avoid Stress

As stated above, menopausal women are at a high risk of developing chronic stress. The psychological effect of menopause is usually draining. However, stress causes typically adverse health effects, including hair thinning. It creates a decline in estrogen production, which generally leads to hair thinning or hair loss.

So, it’s essential to avoid stress. Engage in stress-reducing activities that can help to calm your body and relax your mind. They include yoga, meditation, tai chi, and Pilates, among others.

Drink Adequate Water

The effects of menopause also include physical appearance. Apart from skin changes, most women end up with hair loss/thinning. To reduce its impact, it’s important to drink adequate water daily. Ensure that you drink at least 8 glasses of water. It helps to flush out toxins in the body, which leads to inflammation.

Watch Your Diet

When a woman is in menopause, their diet matters. Their physical and emotional well-being requires that they attend to their nutritional needs. A significant percentage of their daily diet should be composed of fruits and vegetables.

Additionally, calcium-rich foods such as milk and yogurt are important for the development of bones. On the other hand, iron-rich foods like eggs, fish, and red meat supply the body with fiber. It’s important to avoid spicy food. Furthermore, cut your alcohol intake and ensure that you avoid caffeinated drinks.

Scalp Massage

This is a cheap management technique that’s readily available. Scalp massage enhances the development of thicker and healthier hair. You can do this when you wash your hair. Simply apply a gentle pressure on your scalp using your fingertips. Scalp massage enhances the flow of blood and also removes dead skin cells, which may hinder healthy hair growth.

Conclusion

According to research studies, more than 50 percent of women in menopause normally experience hair loss and thinning. This is a common condition that affects a large part of the population. Although hormonal change is usually considered as the main culprit, there are still other factors that can cause hair thinning.

Therefore, it’s important to consult a trichologist to determine the cause of hair thinning. Apart from prescription drugs, you can also use OTC medications. Furthermore, there are also home-based management techniques that can help nourish your hair. If you are a woman in menopause experiencing this condition, remember that you’re not alone. Also, don’t forget that it IS possible to grow your hair back thicker and healthier.

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