Interested in knowing how to keep your skin looking young and wrinkle-free naturally? In this article, we will teach you all you need to know about Astaxanthin (pronounced “asta-ZAN-thin”) ; one of the most exciting skin care solutions right now.
6000x Stronger Than Vitamin C
Astaxanthin is one of the most powerful antioxidants found in nature, with many benefits on various aspects of your health such as diminishing wrinkles and easing inflammation. In fact, this study found astaxanthin was 6,000 times stronger than vitamin C, 800 times stronger than CoQ10, 550 times stronger than green tea catechins and 75 times stronger than alpha lipoic acid.
Bright red pigment
Often nicknamed the “king of carotenoids”, Astaxanthin is a bright red pigment that occurs naturally in green algae as well as certain seafood such as shrimp, krill, wild-caught Alaskan salmon, and trout.
Astaxanthin is the pigment which gives seafood like lobster and crab that characteristic red hue or that perfect pink color you see on fresh wild-caught salmon.
After years of studies, scientists were able to prove that Astaxanthin has the ability to treat certain skin conditions and improve the overall appearance of the skin. As you get older, this can be an excellent supplement to your diet and skincare routine to keep your skin looking young, wrinkle-free and perfectly moisturized.
Why Astaxanthin is good for your skin
As mentioned above, Astaxanthin benefits the skin in many ways. Think of it as a magic elixir that slows down or even reverses the aging process of your skin. If you add a dose of Astaxanthin to your daily routine, you can expect various skin benefits in as little as 8 weeks. Some of them include;
1. Astaxanthin and skin care
Studies show that combining topical application and oral supplementation of Astaxanthin has many skin care benefits. It helps reduce wrinkles and age spots and improves skin elasticity. Astaxanthin also protects your skin against UV-induced deterioration, keeping it healthy. For the best results, you should use Astaxanthin in combination with a good natural skin care routine, together with other powerful ingredients like Shea butter, tea tree oil, and apple cider vinegar.
2. Astaxanthin for skin pigmentation
Age spots and skin pigmentation are some of the common skin problems that affect people as they get older. While it is not painful, the appearance of dark spots on your skin makes you age quicker and can deal a huge blow to your confidence especially if they appear on your face. According to studies, Astaxanthin can help suppress hyperpigmentation keeping your skin clear and free from any age or dark spots.
3. Astaxanthin and sun damage
Excessive exposure to the sun can lead to various skin conditions such as hyperpigmentation, low skin moisture, and wrinkle formation. Luckily, Astaxanthin can prevent most of these conditions.
When you consume Astaxanthin as a daily supplement, your skin becomes more resistant to turning pink as a result of the sun’s rays. Astaxanthin acts like some kind of inside-out sunscreen that protects your skin from sunburns or sun damage. Astaxanthin was also proven to prevent collagen breakdown from UV light and skin tumors in animal test subjects.
4. Astaxanthin and dermatitis
Dermatitis is a chronically relapsing skin disease which is caused by oxidative stress and is characterized by dry, red and itchy skin in its early stages and painful cracks, crusty scales, and blisters in the late stages. Being the powerful antioxidant that it is, Astaxanthin can be useful for preventing oxidative stress, which improves the symptoms of dermatitis.
Astaxanthin has also been proven to help relieve psoriasis due to its powerful anti-inflammatory properties.
How is Astaxanthin taken?
To maximize your Astaxanthin intake, it is recommended that you get your daily dosage by incorporating whole food sources of Astaxanthin in your diet including:
- krill
- wild-caught sockeye salmon
- red trout, lobster
- crawfish
- crab, shrimp
- red seabream
- salmon roe
Not a fan of seafood?
No problem! Astaxanthin is available in supplement forms such as;
a) Krill oil – this is usually marketed as a source of omega-3, but it also contains Astaxanthin so you will be getting two for one.
b) Astaxanthin Tablets – Astaxanthin is carefully extracted from algae and converted into a tablet
c) Carotenoid complexes – Astaxanthin is mixed with other powerful carotenoids to form a potent antioxidant punch.
Buy Natural Astaxanthin
When buying your Astaxanthin, ensure that you buy a brand that uses natural Astaxanthin as opposed to synthetic Astaxanthin. This is because according to research, natural Astaxanthin is more than 20 times more effective than synthetic Astaxanthin and a lot better for your skin.
