At What Age is Skin “Mature”? (You May Be Surprised)

When it comes to aging skin, we’re all concerned about maintaining that youthful glow. You may be wondering at what age skin is considered “mature.” The surprising answer is that skin …..

When it comes to aging skin, we’re all concerned about maintaining that youthful glow. You may be wondering at what age skin is considered “mature.” The surprising answer is that skin starts to age on a cellular level between 25-30 in women.

Your skin doesn’t age immediately over night but you may start to notice some changes. The first sign of mature skin can be a lack of elasticity and increased dryness. Even if you have more oily skin, you may start to notice these symptoms. What exactly causes our skin to become mature? Interestingly enough, there are four processes that occur at varying ages that cause these skin changes.

Decreased Antioxidant Production

This is the first process in yoru body to decline. We always talk about getting antioxidants from our diets but your body makes its own antioxidants as well. Skin is prone to damage at any time but as you age, you should use more products with antioxidants. Examples include vitamin C, vitamin E, fruit acids, green tea extract and many more.

Decreased Collagen Production

Collagen allows your skin to maintain a firmness and forms a framework. When you have poor collagen production, you may notice a loss of elasticity. In practical terms, you skin just looks tired. As your cells age, they start to produce less collagen although this process happens differently in each person.

  1. Increased Cellular SenescenceThis process is fairly complicated and usually happens when you reach the age of 40. In laymans terms, the natural life cycle of skin cells is arrested which affects complexion in many ways. Skincare ingredients such as retinol, peptides, and glycolic acid become more important. They work to jump-start cell processes that are lagging.
  2. Decreased Skin Barrier Function

Your skin plays an important role of absorbing moisture and holding moisture in your cells. When you age, the skin barrier weakens which makes skin dry and less able to hold hydration on its own. This is a time when you may need rich moisturizers to maintain good hydration. This is a lot of information to process! The main takeaway is that using the right skincare products along with a healthy diet and exercise will help you to maintain youthful looking skin throughout your life.

The Moment You Look Old

You may still be wondering when these internal changes become visible. There’s no set time but it will depend on your race and lifestyle. Caucasian women start to notice significant changes in their skin around their late 30s. For women of color, this time is pushed back to their 40s. Darker skin tones often have less sun damage and a different genetic structure.

Hope for Mature Skin

Maybe you’ve already noticed some signs of aging in your skin. If you’re concerned about mature skin, you don’t have to give up hope. Instead, treat your skin with an anti-aging care regimen to keep it nurtured throughout your life. Eating a diet high in antioxidants, exercising regularly, and having a good skincare routine all keep you on track for a youthful glow.

Drinking Alcohol Could Be Ruining Your Skin

Does Drinking Alcohol Affect Your Skin? Yes, it does. I hate to be so direct with you, but I would rather tell you the truth. It does not matter how much fun you derive from drinking alcohol, the truth is that it is bad for your skin……

So, what does alcohol do to your skin?

1. Dehydration & dry dull-looking skin

Alcohol, as a diuretic, causes you to produce more urine than you should. You urinate about 120 milliliters more urine than normal for every shot of alcohol you drink. This is a lot of liquid lost. This loss of body fluids causes dryness of the skin and gives you a dry, tired look. It is likely to adversely affect young, glowing skin.

2. Risk factor for rosacea

This one goes to all wine and liquor lovers. Your favorite drink could soon bring about this scary skin condition. Once you have contracted rosacea, your skin will begin to blush and flush, then gradually result in disfiguring of the face.

3. Spots and odor

Drinking exerts unnecessary pressure on the liver as it tries to get rid of the toxins and rebalance the body’s metabolism. When the liver cannot keep up anymore, some of the alcohol begins excreting in sweat. The result is body odor and ugly spots that are hard to remove.

4. Inflammation

Another way alcohol affects the skin is by making your face look puffy and bloated. Also, you might notice some cellulite issues that come with drinking behavior.

What should you do?

The good news is that you can disarm alcohol of its cruelty. It begins with the realization that it is indeed possible. Here is what you can do to save your skin:

1. Quit drinking alcohol

Quitting is the simplest and most practical advice I can give. Even if you are not concerned about your skin, quitting alcohol will save other vital organs, including your brain, heart, liver, and kidneys.

2. Cut down on certain drinks

While it is true that alcohol is not good for your skin, not all drinks pose the same amount or extent of harm to the skin. The best drink to consume, believe it or not, is bubbly! Sparkling wine (Champagne) is not only the lowest in calories but also does the least amount of damage to the skin.

3. Pace yourself at the party

If you are planning to drink, pace yourself, and drink a glass of water in between each glass of alcohol.

4. Eat healthy

Since the skin is a regenerative organ, it is possible to undo some of the damage it sustains. One major way of rejuvenating alcohol-stressed skin is by adopting a healthy diet. Start investing some of your time to research the foods that are best for the skin. Supplement your diet with vitamin-rich food like vegetables, and drink more water every day.

5. Exercise

Excercise might function as a replacement activity for the time you spend drinking. Exercise also can turn our attention to how we look. This, in turn, helps us be more aware of our habits. People who exercise often will always look for ways to look even better.

6. Treat your skin right!

While alcohol may dehydrate your skin, you can partially replenish it with the right skincare routine. Look for a moisturizer that is super hydrating and then for serums that will brighten your skin. This is super important since alcohol does tend to leave you with dull skin.

Best 8 Tips To Cure Winter Dry Skin

For a lot of people, the cold winter days bring a lot more than just the rosy glow to the cheeks. The winter may also bring dryness to the skin that is known to be quite uncomfortable. When you turn on the heat in the …..

The cold winter days can bring a lot more than just the rosy glow to the cheeks. The winter may also bring dryness to the uncomfortable skin. When you turn on the heat in the house during winter, your skin starts to dry out at a much faster rate than normal. This is regardless of what you are using to heat the house(oil, wood, or electricity). For some, the problem is so severe that it results in cracking and flaking of the skin, and in rare cases, eczema.

The following are some helpful tips on dealing with dry winter skin:

1. See a dermatologist

Skin is very complicated and sensitive. As such, you can’t afford to seek skincare education from the guy who works at the drug store. Going to a dermatologist or esthetician is recommended because they will analyze your skin type to recommend the best skincare routine for your unique skin. They will advise you on the best products to use and the recommended quantities to avoid dryness of the skin.

2. Moisturize more

You probably have your favorite moisturizer that you use all the time, but it seems not to be working now. What most people don’t understand is that moisturizers perform differently depending on the season. During the winter, you should look for an oil-based moisturizer as opposed to a water-based moisturizer. The oil helps keep moisture in the skin and prevents dryness.

My favorite heavy-duty moisturizer for winter is  Le Mieux 24 Hr Age-Defying Cream. It’s a triple skin-nourishing formula featuring skin-refining peptides, ceramides, and cupuacu, shea, and kukui butters to soothe dryness and irritation.

3. Don’t take a super-hot bath

Nothing feels better than a hot bath during a cold winter night and then jumping into bed. However, what many don’t realize is that a burning-hot bath may end up doing more harm than good. The hot water breaks down lipid barriers in the skin which leads to loss of moisture. A lukewarm shower is recommended to relieve dry, itchy skin and leave the lipid intact to lock in moisture.

4. Avoid Wet Socks and Gloves

Wet gloves and socks may irritate your skin resulting in cracking, sores, itching, or even eczema.

5. Use a Humidifier

Space heaters and central heating systems blast hot dry air through homes or offices. A humidifier gets more moisture in the air which is great for preventing skin dry out. For the best results, place a few humidifiers in different rooms to balance the moisture distribution.

6. Use Sunscreen

Just because it is the winter doesn’t mean you get to escape the rays of the sun. The snow glare combined with the winter sun can damage your skin and leave it dry and flaked. To avoid this, always apply some sunscreen about 30 minutes before going outside. The best facial sunscreen is EltaMD UV Daily Tinted Facial Sunscreen Broad-Spectrum SPF40

7. Drink water

You’ve probably heard it a million times by now: drinking water every day is one of the easiest ways to keep your skin looking young.

8. Protect your hands

Your hands have thinner skin than the other parts of your body and have fewer oil glands. As such, it gets harder to keep the hands moist, especially during the winter. This leads to cracking and itchiness. To avoid this, wear gloves when going outside and apply more lotion to your hands than other body parts.

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